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Search Results for “goals”

Use Your Time Wisely…Does This Really Mean What You Think It Does?

Summer has a way of creating possibility. Typically, the calendar isn’t so packed. Evenings stretch a little longer. We imagine this is finally the time to tackle everything we've been postponing. After all, you want to use your time wisely, and that means accomplishing something like: Creating a new online course Organizing your office Bringing […]

The Advantage of An Embodied Center. Why Centering Practices Aren’t Enough.

This may surprise you: There’s a vast difference between having centering practices and being a centered person. A centering practice can regulate your nervous system for a few minutes. An embodied center changes who you are under pressure. A centering practice is something you do. An embodied center is how you live. What happened to […]

5 Reasons Why I’d Rather Go On a Nature Retreat Than a Vacation

Many women don’t actually know what rest feels like anymore. Even on vacation, the nervous system often stays in motion. We pack the schedule full, trying to make the most of every moment, or we collapse completely, using food, alcohol, scrolling, or sleep to recover from the pace we’ve been keeping for far too long. […]

Feed Your Ambition Without Losing Yourself: A Sustainable Approach to Leadership

Wanting to feed your ambition comes with a complicated emotional landscape, especially if you’re a woman. I believe what Anthony Trollope said, “It is a grand thing to rise in the world. The ambition to do so is the very salt of the earth.” Yet that ambition can feel surprisingly conflicted. You may feel a […]


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How to Step Forward to a Future You've Created

Discover how to replace your old, self-limiting map with a new map full of possibilities for the future

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