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Search Results for “reflection”

Embodied Past Experiences — Our History Lives Inside of Us, the Future is in Our Hands

Written by Maria Connolly on . Posted in Dream Big - Start Small, Embodied Leadership, Self-Leadership Skills.

We often think of our past as something behind us, a series of events that have come and gone, leaving only memories in their wake. However, as a somatic therapist and coach with over two decades of experience, I've come to understand a profound truth: our past experiences aren’t just behind us—they are  inside us.

Embodying Intentions: The Ultimate Journey Aligning Mind, Body, and Spirit

Written by Maria Connolly on . Posted in Change Your Life, Dream Big - Start Small, Embodied Leadership.

Because of the demands of today's fast-paced world, people who seek personal growth find that setting intentions is a powerful practice for transformation. However, there's a crucial distinction between setting intentions and embodying intentions. Let's explore the story of two sisters, Sarah and Emily, to illustrate the difference between setting intentions and embodying intentions.

9 Brilliant Ways to Keep Momentum Alive - The Ultimate Plan for Life!

Written by Maria Connolly on . Posted in Change Your Life, Self-Leadership Skills.

Your future is built upon the choices you make today. However, we may forget that ‘where we are right now’ can be one of our strongest stability points. Remembering to stop, breathe, and regroup or simply slowing down and acknowledging that you’re okay can keep your momentum alive.  Part of my personal POWER routine is […]

Modern Leadership is Like Driving — Constant Scanning is Required

Written by Maria Connolly on . Posted in Embodied Leadership, Self-Leadership Skills.

Developing as a leader in this complex time is a complicated adventure!  The old style of leadership was generally one-dimensional. Modern leadership style demands a more feminine approach that springs from greater self-awareness and being mindful of how your actions and reactions affect your community.  Modern Leadership — scan five views while “driving” Leadership is […]

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How to Step Forward to a Future You've Created

Discover how to replace your old, self-limiting map with a new map full of possibilities for the future

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