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Category: Self-Leadership Skills

Start the New Year Off Right — Chart Your Course & Follow Your Compass

Are you ready for 2021? The practical way mariners sail through stormy seas shows us the way to put 2020 behind us and start the new year off right. Starting a new year has great symbolic meaning for us. It’s a fresh start that usually energizes us. But if  the problems of the previous year are dragging on, you’re still sailing on troubled waters. Changing your calendar won’t ensure you start the new year off right. 

How do we start the new year off right, with enthusiasm and renewed energy?

If you’ve had a fairly good year, you can take stock of your year and make sense of your losses and victories. Look for what worked and what didn’t. See what you predicted and what you got. However, this process needs to be very different when you’ve experienced major life shifts or traumatic events.

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Is It Time to Reset Your Life? How to Pay Attention to Holiday & Year End Signals

 

When it's time to reset your life, rather than needing a Major Life Reset that’s hard to do, learn to mindfully make adjustments daily through gentle course corrections.

“It’s all about falling in love with yourself and sharing that love with someone who appreciates you, rather than looking for love to compensate for a self-love deficit.”~ Eartha Kitt

Why does this year lead many to wonder if it’s time to reset your life? The flurry of activity during the holiday season is kind of like a snowstorm — it blows in with gale force, disrupting our regular flow and leaves us feeling a little worse for wear. Plus the changing season — darker days of winter here in the western hemisphere — contribute to the holiday/winter blues.

Have you noticed that when a snowstorm hits, you often have to fiddle with the radio dial to get the station to come in more clearly? (Yes, some of us still have radios with dials!) The storm disrupts the regular flow of radio signals. Life is like that too. We stay in touch with our truest self by looking for signals that mean it’s time to adjust “our dials”. 

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Make Your Own Happiness by Intentionally Refreshing Your Joy

Happiness isn’t something you find; you make your own happiness by giving it life and nurturing it until it becomes a flame that ignites you.Have recent upheavals changed the way you live? As you reflect on what’s most meaningful for you, have you created new personal or family traditions and rituals that bring you peace and joy? Or do you find yourself longing for what’s missing in your life? It’s not surprising if you feel disconnected and disoriented when you consider the year we’ve just experienced. When you tack on the darker winter days, many struggle to find happiness.

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Embodied Past Experiences — Our History Lives Inside of Us, the Future is in Our Hands

We often think of our past as something behind us, a series of events that have come and gone, leaving only memories in their wake. However, as a somatic therapist and coach with over two decades of experience, I've come to understand a profound truth: our past experiences aren’t just behind us—they are  inside us.

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Embodied Business Practices: A Success Guide for Women in Business and Leadership

A Success Guide for Women in Business and Leadership. Tired of working for someone else and want to start your own practice? My Embodied Leadership training helps you focus on what works. Are you looking to grow your influence and make a deeper impact in business and life? Success isn't just about mastering technical skills or strategies—it’s about how you show up, lead, and navigate challenges. That’s where embodied business practices come into play.

Can you relate to Amanda’s story?

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I invite you to learn more about me and my coaching and counseling services. Please contact me to schedule an “It starts with you!” 30-minute complimentary consultation with me, in-person, by phone or via video consultation, so we can explore our partnership.

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How to Step Forward to a Future You've Created

Discover how to replace your old, self-limiting map with a new map full of possibilities for the future

DOWNLOAD YOUR FREE INTRO TO STEPPING FORWARD TODAY!