Maria Connolly, LPC

Author: neways-admin

Clear Your Cluttered Mind and Make Space for What Matters Most

If you want to de-clutter your house or office, it’s vital to first clear out your cluttered mind, because it’s mental clutter that leads to physical clutter“The way a person does one thing is the way they do everything.” ~ Maria Connolly’s motto

Do you often forget things? Do you feel like you’re going nowhere fast? Is your to-do list getting longer and your stress level rising? Does it seem like you spend all your time taking care of your things, rather than them serving you? Are your relationships strained because you have too much to do or you ‘just can’t handle one more thing’? All of these may indicate that you have a cluttered mind. Because when your mind is at peace and rest, these life stressors won’t get to you so easily.

Continue reading

During Loss and Grief, Be Compassionate with Yourself

Loss and grief are strong emotions that cause us to dig deeply inside ourselves for answers to questions that define our highest purpose and meaning in lifeAfter five years of marriage, Toni learned that her husband was cheating on her and wanted a divorce. Joni kissed her husband goodbye 18 months ago, when he shipped out; today she learned he’s coming home in a coffin. Dawn had given 20 years to a job she loved, when her boss let her go, because they “have to downsize”. What do all of these people have in common? They all have feelings of great loss and grief. Whether or not they come out of it stronger or damaged will depend on how they travel through the grieving process.

Perhaps you’ve had to experience a similar situation where something you cherish has been ripped out of your hands. That pain can be unbearable and may seem like it will never go away. When this happens, please be very kind, gentle and compassionate with yourself. Your body, mind, and spirit need time to process what you’re going through and learn how to adjust to your new circumstances in life.

Even if you’ve never experienced deep loss and grief, please use this information to prepare yourself. Loss and grief will blindside you otherwise, especially if you have unresolved issues. When you have healthy systems in place before a life-altering tragedy befalls you, you will have the internal resources for coping with it in a healthier manner.

Continue reading


Let's get started with 30 free minutes

I invite you to learn more about me and my coaching and counseling services. Please contact me to schedule an “It starts with you!” 30-minute complimentary consultation with me, in-person, by phone or via video consultation, so we can explore our partnership.

SCHEDULE


RECEIVE YOUR FREE 7-POINT

Wellness
Assesment

Create change through awareness with a FREE gift from Maria to you.
Download your Assesment today!

© Neways Integrated Wellness Center. All rights reserved. Site developed and hosted by Rogue Web Works.