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Is Cutting Down to 4 Hours of Sleep Nightly the Best Way to Get Ahead?

Written by Maria Connolly on August 31, 2022. Posted in Health and Wellness, Self-Leadership Skills.

“A well-spent day brings happy sleep.” ~ Leonardo da Vinci Martha Stewart does it. Indra Nooyi – Chairman and CEO of PepsiCo does it. Many other successful people do it… They all function on 4 hours of sleep or sometimes up to 6. And if you browse the self-help aisle, you’ll see books that talk […]

#1 Sleep Divorce Myth — Couples Sleeping Together Have More Emotional Intimacy

Written by Maria Connolly on August 24, 2022. Posted in Health and Wellness, Healthy Relationships.

Is your health and well-being suffering because you’ve bought into one of the biggest myths of our times? What myth? That once you enter into a marriage or committed relationship, you sleep in the same bed, in the same room, until death do you part. After all, couples sleeping together have more emotional and physical […]

How to Fix Non-Restorative Sleep – Benefit from Sleep’s Healing Power

Written by Maria Connolly on August 17, 2022. Posted in Life Skills, Self-Leadership Skills.

In our busy lives, we have to schedule important appointments, or they won’t get done. Are you putting YOURSELF on your schedule and honoring that designated time? It’s important to do so. One of the critical things to prioritize is sleep. However, many people have fallen into a non-restorative sleep pattern. Let’s review how you […]

Sleep Like a Baby: 7 Simple Sleep Tips That Work!

Written by Maria Connolly on August 10, 2022. Posted in Health and Wellness, Life Skills, Self-Leadership Skills.

Nothing is as peaceful or sweet as a tiny baby sleeping in his or her crib. When babies are deeply asleep, nothing disturbs them. Do you sleep like a baby? Is it possible for you to sleep that soundly again? As sleep expert James Maas, Ph.D., author of Sleep for Success and Power Sleep says, […]

End Sleepless Nights to Improve Your Health, Longevity and Happiness

Written by Maria Connolly on August 3, 2022. Posted in Health and Wellness, Life Skills, Mindfulness.

“Sleep is that golden chain that ties health and our bodies together.” ~ Thomas Dekker Humans NEED to spend a lot of time sleeping. According to some statistics, the average person spends about 26 years sleeping, over a lifespan of 79 years. However, we also spend 7 years trying to get to sleep. That’s a […]

Is Cutting Down to 4 Hours of Sleep Nightly the Best Way to Get Ahead?

#1 Sleep Divorce Myth — Couples Sleeping Together Have More Emotional Intimacy

How to Fix Non-Restorative Sleep – Benefit from Sleep’s Healing Power

Sleep Like a Baby: 7 Simple Sleep Tips That Work!

End Sleepless Nights to Improve Your Health, Longevity and Happiness

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