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Why Setting Powerful Intentions Is The Failproof Way to Keep Your Resolutions

Written by Maria Connolly on December 20, 2023. Posted in Mindfulness.

As you review this last year, did you accomplish most of what you set out to at the beginning of the year? Every New Year people make resolutions they don’t keep. Why is that? Often it’s not the resolution that’s the problem; it’s that the intention behind the resolution wasn’t powerful enough. Consider why setting […]

Embodying Intentions: The Ultimate Journey Aligning Mind, Body, and Spirit

Written by Maria Connolly on April 10, 2024. Posted in Change Your Life, Dream Big - Start Small, Embodied Leadership.

Because of the demands of today’s fast-paced world, people who seek personal growth find that setting intentions is a powerful practice for transformation. However, there’s a crucial distinction between setting intentions and embodying intentions. Let’s explore the story of two sisters, Sarah and Emily, to illustrate the difference between setting intentions and embodying intentions.

The Goal-Setting Process: The Best Checklist Answers These 10 Questions

Written by Maria Connolly on June 14, 2023. Posted in Life Skills, Stepping Forward.

Have you ever been in a conversation like this… “What do you want?” “Well, I’m not sure, but I know what I don’t want!” If this discussion is about dinner, then it’s not a big thing. But if it’s a conversation about life, this indecisiveness is serious. Some people actually live their whole lives without […]

How to Set Mindful Intentions — Make Your Goals Successful and Achievable

Written by Maria Connolly on April 20, 2022. Posted in Life Skills, Mindfulness, Self-Leadership Skills.

We all know that every year people set goals, yet relatively few of them actually make significant changes in their lives. Why is that? I’ll let you in on a secret…when you’re setting goals you’re not fully engaging your power. Learning how to set mindful intentions instead allows you to tune into your innate superpower! […]

Set Mindful Intentions. Add Sustainable Actions. Create Lasting Change.

Written by Maria Connolly on May 22, 2019. Posted in Change Your Life, Mindfulness.

“Integrity is when your good intentions meet your actions — on a consistent basis.” ~ Amy Chan Have you caught yourself saying, “I intended to __, but I just didn’t get around to it”? We’ve all done it. In the 60’s and 70’s there was even a wooden Round Tuit coin created to help us […]

Why Setting Powerful Intentions Is The Failproof Way to Keep Your Resolutions

Embodying Intentions: The Ultimate Journey Aligning Mind, Body, and Spirit

The Goal-Setting Process: The Best Checklist Answers These 10 Questions

How to Set Mindful Intentions — Make Your Goals Successful and Achievable

Set Mindful Intentions. Add Sustainable Actions. Create Lasting Change.

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