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Search Results for “self respect”

Hiding Behind a Mask? How To Gain Confidence to Be Your Authentic Self

Written by Maria Connolly on . Posted in Dream Big - Start Small, EMERGE Method, Somatic Embodiment.

People love to dress up and try on new identities. From masquerade balls and Halloween parties to cosplay events and Carnival celebrations, masks invite mystery, excitement, and transformation. They let us explore sides of ourselves that might otherwise stay hidden. But once the festivities end and the masks come off, many of us are still […]

Embodied Empowerment — Take Yourself & Your Business to the Top!

Written by Maria Connolly on . Posted in Dream Big - Start Small, Embodied Leadership, Leadership Skills, Self-Leadership Skills.

Embodied empowerment is often associated with self-development… but have you considered how the principles of embodiment can help entrepreneurs, coaches, and leaders make their businesses more successful? Mastering ourselves leads to mastering our business. But here’s the inside scoop: mastery comes from embodiment — your body instinctively knows how and what to do, without you […]

How Reflection —Self-Observation Without Judgment —Transforms Your Life

Written by Maria Connolly on . Posted in Dream Big - Start Small.

Just as cooling down after a workout helps your body transition from intense activity to a resting state, the Inner Fitness Challenge tool #8 — Reflection allows your mind to consolidate what you’ve learned and internalize new habits. This process of self-observation (without judgment) is crucial for embedding skills into your daily life, turning them […]

How Well Do You Know Yourself? The 3-Pronged Approach to Loving Yourself More

Written by Maria Connolly on . Posted in Dream Big - Start Small, Transform Your Life.

To want to get to know yourself — from the inside, not through other’s expectations — is a radical act of love. How well do you know yourself?  Begin the most beautiful journey you will ever take…the journey to self-discovery It starts with cultivating genuine curiosity about YOU, what you like, love, prefer, aspire to.  […]

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How to Step Forward to a Future You've Created

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