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Stop Beating Yourself Up! 5 Powerful Self-Compassion Truths Revealed

Written by Maria Connolly on August 2, 2023. Posted in Self-Leadership Skills, Transform Your Life.

Most of us would never tell our best friend, “Oh, you’re so stupid”, yet we may beat ourselves up with demeaning self-talk. The sad reality is that most people have never learned to treat themselves with the kindness and patience they have learned to bring to others. We all need to hear that we have […]

Do You Know the One Thing Strong Women Practice? Fierce Self-Compassion!

Written by Maria Connolly on August 4, 2021. Posted in Stepping Forward.

It takes strength to stand up for what you believe in and to stand against adversity. Yet, every day strong women are doing so with style, grace and fierceness. When someone you love is threatened, you defend them like a mama bear defending her cub. Sometimes we have to get angry to make our point! […]

During Loss and Grief, Be Compassionate with Yourself

Written by neways-admin on October 30, 2019. Posted in Emotional Intelligence, Life Skills, Self-Leadership Skills.

After five years of marriage, Toni learned that her husband was cheating on her and wanted a divorce. Joni kissed her husband goodbye 18 months ago, when he shipped out; today she learned he’s coming home in a coffin. Dawn had given 20 years to a job she loved, when her boss let her go, […]

The Best Self-Care Practices Take Self-Discipline AND Self-Compassion

Written by Maria Connolly on July 24, 2019. Posted in Health and Wellness, Life Skills.

“And now that you don’t have to be perfect, you can be good.” ~ John Steinbeck It goes against popular thought, but I have to be honest with you — being self-indulgent is not a good basis for self-care practices. In the long run, this course leads to self loathing. Your body gets out of […]

An Embodied Life — 10 Centering Ways to Stay True to Yourself Even Under Stress

Written by Maria Connolly on February 4, 2026. Posted in Dream Big - Start Small, Mindfulness, Somatic Embodiment, Stepping Forward.

An embodied life isn’t something you think your way into. It’s an intentional, somatic practice wherein you inhabit your body as your home, not just as a tool to use and abuse as you work through your to-do list every day. Yet much of modern personal growth focuses on mindset, emotional regulation, and insight alone. […]

Stop Beating Yourself Up! 5 Powerful Self-Compassion Truths Revealed

Do You Know the One Thing Strong Women Practice? Fierce Self-Compassion!

During Loss and Grief, Be Compassionate with Yourself

The Best Self-Care Practices Take Self-Discipline AND Self-Compassion

An Embodied Life — 10 Centering Ways to Stay True to Yourself Even Under Stress

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