Skip to main content

Maria Connolly, LPC Facebook Facebook Facebook

Search Results for “routine”

Making Your Bed – A Small Routine that Makes a Big Difference in Your Life

Written by Maria Connolly on . Posted in Change Your Life, Transform Your Life.

Improving quality of life depends on change. Because if nothing changes in your life…nothing changes! The most impactful changes are often very small like making your bed, as Karen discovered. You’ll get a peek into her story below. We all hear the reports that the rate of health problems such as obesity, depression, and heart […]

Why Resourceful Life Routines and Systems Are Better Than Resolutions

Written by Maria Connolly on . Posted in Spirituality.

Have you noticed how many goals and resolutions are based on not liking yourself? Most New Year’s Resolutions are approached from a scarcity mentality based upon negative thinking…”I’m not skinny enough; I’m not smart enough; I don’t have enough money; I don’t have the life I want to live”. This can be so discouraging! The […]

Bored by Routine? Learn to Unleash the Power of Repetition to Improve Your Health and Life

Written by Maria Connolly on . Posted in Health and Wellness, Self-Leadership Skills, Somatic Coaching.

Is predictability passé? Do you thrive on change? Is chasing novel experiences your thing? Do you view routine activities as boring, even a waste of time? I get it. I’m the kind of person who craves something different. For example, I’m not happy unless I rearrange my furniture every few months. But I’ve learned that […]

Live Life to the Fullest: It Starts With Your Approach

Written by Maria Connolly on . Posted in Dream Big - Start Small, Fearless Mindset, Life Skills, Mindfulness.

When you live life to the fullest, it doesn’t necessarily mean you’re doing more. It’s an attitude or mindset that influences how you view and approach what’s already in front of you. Your approach to life has been shaped by many influences. Genetics, upbringing, culture, beliefs, values, and lived experiences all quietly inform how you […]

Develop Systems for Life – A Game Changer if You’re Tired of Chasing After Goals

Written by Maria Connolly on . Posted in Health and Wellness, Life Skills.

The top questions people ask at the beginning of a new year are generally reflective questions about the past year and goal-setting questions for the new year. I’ve asked plenty of these types of questions myself throughout my life. But what I’ve discovered to be the most helpful questions are ones that center on what […]

Let's get started with 30 free minutes

I invite you to learn more about me and my coaching and counseling services. Please contact me to schedule an “It starts with you!” 30-minute complimentary consultation with me, in-person, by phone or via video consultation, so we can explore our partnership.

SCHEDULE

How to Step Forward to a Future You've Created

Discover how to replace your old, self-limiting map with a new map full of possibilities for the future

DOWNLOAD YOUR FREE INTRO TO STEPPING FORWARD TODAY!