“If you pick the right small behavior and sequence it right, then you won’t have to motivate yourself to have it grow. It will just happen naturally, like a good seed planted in a good spot.”  ~ BJ Fogg The most common trait of highly successful people is the recognition that they have the power […]

“A daily ritual is a way of saying, I'm voting for myself. I'm taking care of myself.” ~ Mariel Hemingway When you feel overwhelmed, because your life is out of control, how do you regain your balance, centeredness, and harmony? Do you have a particular ritual you rely on? Of all the things that empower us, the […]