Skip to main content

Maria Connolly, LPC Facebook Facebook Facebook

Search Results for “reflection”

How Reflection —Self-Observation Without Judgment —Transforms Your Life

Written by Maria Connolly on . Posted in Dream Big - Start Small.

Just as cooling down after a workout helps your body transition from intense activity to a resting state, the Inner Fitness Challenge tool #8 — Reflection allows your mind to consolidate what you've learned and internalize new habits. This process of self-observation (without judgment) is crucial for embedding skills into your daily life, turning them […]

75 Powerful Reflection Prompts that Unlock Missing, Hidden Wisdom Every Person Needs

Written by Maria Connolly on . Posted in Mindfulness, Self-Leadership Skills.

"Without reflection, we go blindly on our way, creating more unintended consequences, and failing to achieve anything useful." ~ Margaret J. Wheatley Imagine that everything you’ve ever experienced has been wiped from your memory. How lost would you feel? On the other hand, what if your brain was constantly flooded by every sensation you’ve experienced? […]

The Art of Noticing: Get Comfortable With Doing Less And Noticing More

Written by Maria Connolly on . Posted in Dream Big - Start Small, EMERGE Method, Emotional Intelligence.

“Do less? I’m behind as it is, and I can’t afford to slow down for… so many reasons.” I get it. Slowing down can feel incredibly uncomfortable.  I’ve had clients tell me they’ve tried sitting outside for five minutes, but they spend the whole time mentally writing emails, replaying yesterday's conversation, or organizing tomorrow's schedule. […]

Permission to Rest, Relax and Unwind: 3 Steps to Renew Yourself Throughout the Day

Written by Maria Connolly on . Posted in Controlling Stress, Dream Big - Start Small, Life Skills.

Fall has a way of pulling us into its whirlwind. The long, lingering days of summer give Life has a way of pulling us into its whirlwind. Deadlines, schedules, events, and the unspoken pressure to keep up seem relentless. Sometimes it feels like we have to force ourselves to relax and unwind, which can cause […]

Let's get started with 30 free minutes

I invite you to learn more about me and my coaching and counseling services. Please contact me to schedule an “It starts with you!” 30-minute complimentary consultation with me, in-person, by phone or via video consultation, so we can explore our partnership.

SCHEDULE

How to Step Forward to a Future You've Created

Discover how to replace your old, self-limiting map with a new map full of possibilities for the future

DOWNLOAD YOUR FREE INTRO TO STEPPING FORWARD TODAY!