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Search Results for “listen to your body”

Feeling Resistance to Change? How to Listen to Your Body’s Hidden Clues.

Written by Maria Connolly on . Posted in Dream Big - Start Small, EMERGE Method, Handling Change.

Sometimes, trying to make progress feels like you’re pushing a boulder uphill. When that happens, what do you do… push harder, give up, or pause to see what your body is trying to tell you? For example,  Maya had made the decision. She was finally launching her new business after years of dreaming about it. […]

How to Listen to Your Body and Feel Whole Again

Written by Maria Connolly on . Posted in Somatic Embodiment.

“There is more wisdom in your body than in your deepest philosophy.” ~ Friedrich Nietzsch When “Amber” came to see me, she was “overwhelmed with grief” and had lost her spark and joy for life. Her partner had passed away three years prior. She said, I’ve been “spilling my gut to others, but I still […]

Overcoming Decision Fatigue: Why The Body Is a Better Guide Than The Mind

Written by Maria Connolly on . Posted in Dream Big - Start Small, Embodied Leadership, EMERGE Method, Presence IS Power.

If you’re prone to overthinking a thing so much that you can’t make a decision, then this is for you! Whether you call it decision fatigue, decision exhaustion, or analysis paralysis, overcoming it is not a problem of “being smart enough”. Rather, it’s a symptom of not “hearing” your body’s wisdom. In fact, you won’t […]

Sustainable Ways to Work WITH Your Body to Deal with Accumulated Stress

Written by Maria Connolly on . Posted in Controlling Stress, Dream Big - Start Small, Somatic Embodiment.

She burst into tears in the grocery store parking lot. Nothing dramatic had happened. No bad phone call. Just one more headline. One more unexpected expense. One more decision. “It feels like everything’s working against me. Even my body!” Ellen said. “I feel flat and completely exhausted.” If that sounds familiar, please hear this first: […]

Feeling Unsafe In a Troubled World? Reclaim Your Safety Through Your Body

Written by Maria Connolly on . Posted in Dream Big - Start Small, Fearless Mindset, Somatic Embodiment.

Sometimes, we can’t help feeling unsafe because of the uncertainty and instability of the world around us. Not just uncertain or uncomfortable, but destabilizing in a way that seeps into our nervous system. Headlines feel relentless. Social feeds amplify outrage and fear. Conversations are charged. The future feels fragile. And even when you step away […]

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