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Achieve Excellence – 9 Ways to Make Accountability Work for You

Written by Maria Connolly on April 26, 2023. Posted in Change Your Life, ICF Mentor, Self-Leadership Skills.

When you think of the word excellence, what images spring to mind? Is it the fine craftsmanship of a superior sailing ship? Or perhaps you think of an influential leader who masterfully brings out the best in the crowds that flock to her. How do people achieve excellence like that? Excellence is not only for […]

Excellence is a Habit that Prevents Self-Defeating Beliefs and Behavior

Written by Maria Connolly on February 16, 2022. Posted in Life Skills, Self-Leadership Skills, Stepping Forward.

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” ~ Will Durant Habit is one of the strongest forces in our lives. And that’s a good thing because if you had to stop and make a brand new decision about every little thing in life, you’d never make it […]

Focus on Competence: Strive for Excellence Not Perfection

Written by Maria Connolly on October 6, 2021. Posted in Life Skills, Self-Leadership Skills.

“Striving for excellence motivates you; striving for perfection is demoralizing.” ~ Dr. Harriet Braiker Kathy (my client, not her real name) had an all-or-nothing attitude that was keeping her frustrated and angry. She thought in terms of extremes, in black and white. If she didn’t accomplish something perfectly, she viewed herself as a failure. And […]

Know the Difference Between Pain and Discomfort to Achieve Excellence

Written by Maria Connolly on January 24, 2018. Posted in Health and Wellness.

“Growth demands a temporary surrender of security. It may mean giving up familiar but limiting patterns, safe but unrewarding work, values no longer believed in, and relationships that have lost their meaning.” – John C. Maxwell A few years ago, I attended a Yin yoga class for several months. Yin yoga is a form of […]

Daily Taking a Break from Work –The Secret to Innovation and Excellence

Written by Maria Connolly on December 7, 2016. Posted in Life Skills.

“Almost everything will work again if you unplug it for a few minutes, including you.” ~ Anne Lamott Every day we’re bombarded with advice to become more organized, to get more done, to write endless to-do lists as we break big projects into smaller portions. So the idea of daily taking a break from work […]

Achieve Excellence – 9 Ways to Make Accountability Work for You

Excellence is a Habit that Prevents Self-Defeating Beliefs and Behavior

Focus on Competence: Strive for Excellence Not Perfection

Know the Difference Between Pain and Discomfort to Achieve Excellence

Daily Taking a Break from Work –The Secret to Innovation and Excellence

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