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The Best Self-Care Practices Take Self-Discipline AND Self-Compassion

Written by Maria Connolly on July 24, 2019. Posted in Health and Wellness, Life Skills.

“And now that you don’t have to be perfect, you can be good.” ~ John Steinbeck It goes against popular thought, but I have to be honest with you — being self-indulgent is not a good basis for self-care practices. In the long run, this course leads to self loathing. Your body gets out of […]

The Best Self-Care Skills Take Discipline, Not Self-Indulgence

Written by Maria Connolly on February 20, 2019. Posted in Health and Wellness, Life Skills.

“Discipline is the refining fire by which talent becomes ability.” ~ Roy L. Smith Do you think of self-care as relaxing in a flower-strewn bath, letting stress melt away? That is certainly one small aspect of it. But the best self-care skills take a lot of commitment, hard work and grit. It’s not glamorous. It’s […]

Developing Discipline and Mental Strength to See You Through the Tough Times

Written by Maria Connolly on February 8, 2017. Posted in Fearless Mindset.

“No mud, no lotus.” ~ Thich Nhat Hanh Discomfort. Sweat. Getting dirty. Roughing it. Exhaustion. Frugality. When did these words take on a bad connotation – things to be avoided at all cost? Luxury. Easy Living. Excess. These are the things that people are pursuing with damaging results to their health and happiness. It’s no […]

The 8 Aspects of Personal Accountability. Embrace Them & Reach Your Full Potential

Written by Maria Connolly on March 15, 2023. Posted in ICF Mentor, Life Coaching, Life Skills, Somatic Coaching.

Don’t you hate it when someone tells you what to do? We want to “be our own boss” and “do it ourselves”. That’s what personal accountability is, right? Not at all! Many people don’t realize that the “do it myself by myself” mindset diminishes your chances for outstanding success, and it ignores the remarkable advantages […]

How to Choose a Mentor Coach Who Helps You Achieve Extraordinary Results

Written by Maria Connolly on February 22, 2023. Posted in ICF Mentor, Life Coaching, Life Skills.

You’re either born with it or you’re not. Is that how you feel? Born with what? We used to think that people were born to be leaders or speakers, to be influential, to be people persons, and to be skilled at getting things done. But even worse, we also thought that characteristics like artistic talent, […]

The Best Self-Care Practices Take Self-Discipline AND Self-Compassion

The Best Self-Care Skills Take Discipline, Not Self-Indulgence

Developing Discipline and Mental Strength to See You Through the Tough Times

The 8 Aspects of Personal Accountability. Embrace Them & Reach Your Full Potential

How to Choose a Mentor Coach Who Helps You Achieve Extraordinary Results

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