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How to Exercise Awe and Curiosity for Greater Inner Fitness Every Day

Written by Maria Connolly on July 31, 2024. Posted in Dream Big - Start Small, Transform Your Life.

What happens if you only do one exercise, say… squats, every time you work out? Year after year, every day, never trying something new. Would you be bored? Would you be living up to your full potential? Wouldn’t you develop weaknesses in other areas? Likewise, the Inner Fitness Challenge tool #4 – How to Exercise […]

Overcoming Imposter Syndrome with Curiosity

Written by Maria Connolly on February 23, 2022. Posted in Positive Mindset.

Do you sometimes feel like you’re not what other people think you are, that you’ve got them fooled, that they’re not seeing how limited you are? When insecurities and self-doubt trigger these thoughts, it’s a phenomenon known as imposter syndrome and many highly successful people have experienced it. The good news is overcoming imposter syndrome […]

Rediscover Your Intellectual Curiosity – Be the Innovative Thought Leader Everyone Wants to Consult

Written by Maria Connolly on July 26, 2017. Posted in Embodied Leadership.

“We keep moving forward, opening new doors, and doing new things, because we’re curious and curiosity keeps leading us down new paths.” ~ Walt Disney “Why?” If you’ve been around a little child any length of time, you’ve been plagued with that question. Many parents get tired of it and start saying “because I said […]

Micro-Practices: Why Your Inner Life is Starving (And How to Fix It)

Written by Maria Connolly on May 27, 2026. Posted in Somatic Embodiment.

Many high-achieving women spend enormous amounts of energy caring for everyone and everything around them while quietly starving themselves of the very things that help them feel grounded, connected, and alive. We learn to survive on emotional depletion. But we can’t do that for long. Our inner life needs regular nourishment. And we get that […]

Regain Control by Listening to Your Body: How Food Affects Your Mood

Written by Maria Connolly on May 6, 2026. Posted in Controlling Stress, Dream Big - Start Small, Health and Wellness, Life Skills.

For many high-achieving women, food isn’t just about nourishment. It’s about regulating your mood, energy, and performance. So there are many elements to consider when we’re looking at how food affects your mood. You may eat between meetings. Or skip meals without noticing. You reach for something quick when your energy dips. At the end […]

How to Exercise Awe and Curiosity for Greater Inner Fitness Every Day

Overcoming Imposter Syndrome with Curiosity

Rediscover Your Intellectual Curiosity – Be the Innovative Thought Leader Everyone Wants to Consult

Micro-Practices: Why Your Inner Life is Starving (And How to Fix It)

Regain Control by Listening to Your Body: How Food Affects Your Mood

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