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Search Results for “breath

Five Breathing Exercises for Balancing Your Life, Your Mood and Your Relationships

Did you know that how you breathe reveals how you’re living your life? The ebb and flow of life consists of taking in and giving out or controlling and letting go. Isn’t that what breathing is like too? How would you describe your quality of life? Smooth, balanced and rhythmic? Or is it a wild […]

Breathe Your Way to Wellness With the Yoga Alternate Nostril Breathing Technique

Do you find that you don’t appreciate the little experiences of each day as much as you should, whether it’s a pleasant conversation, a delightful meal or a spectacular sunset? Don’t you owe it to yourself to savour these gifts? We can all create greater appreciation and connection with our world by slowing down and […]

Become The Observer of Your Life, Then Lasting Change Will Follow

A practice of mindfulness is priceless. Without it, we can go through life only experiencing things superficially, missing the things that bring lasting enrichment. However, when you become The Observer, taking in information without judgment, you’ll see what you want more of or less of, in your life.  For example… how observant are you? If […]

How Embodiment Work Can Help You Know Why You Are The Way You Are

Commonly, we treat the body and mind as two separate entities. We think the body is for doing, and the mind is for feeling, thinking, and being. Yet, this incomplete view of ourselves can lead to long-term consequences. That’s why it’s important to understand how embodiment work can help a person heal inner conflicts and […]


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