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Five Breathing Exercises for Balancing Your Life, Your Mood and Your Relationships

Written by Maria Connolly on December 30, 2015. Posted in Controlling Stress, Health and Wellness, Life Skills, Mindfulness.

Did you know that how you breathe reveals how you’re living your life? The ebb and flow of life consists of taking in and giving out or controlling and letting go. Isn’t that what breathing is like too? How would you describe your quality of life? Smooth, balanced and rhythmic? Or is it a wild […]

Breathe Your Way to Wellness With the Yoga Alternate Nostril Breathing Technique

Written by Maria Connolly on December 15, 2015. Posted in Controlling Stress, Health and Wellness, Life Skills, Mindfulness.

Do you find that you don’t appreciate the little experiences of each day as much as you should, whether it’s a pleasant conversation, a delightful meal or a spectacular sunset? Don’t you owe it to yourself to savour these gifts? We can all create greater appreciation and connection with our world by slowing down and […]

Tap into the Powerful Anatomy of Breathing to Promote Better Health

Written by Maria Connolly on December 9, 2015. Posted in Health and Wellness, Life Skills, Mindfulness.

Air is the first food of the newborn. ~ Edward Rosenfeld Does it seem strange that we need to learn how to breathe properly? Don't we breathe naturally from the moment we're born? And we couldn't quit, even if we wanted. If we hold our breath, our bodies force us to gasp for air. If […]

Come Home to Yourself: A Centering Practice To Help You Return & Live In Your Body

Written by Maria Connolly on July 15, 2026. Posted in Controlling Stress, Dream Big - Start Small, Somatic Embodiment.

You already know this… life is fast-moving, and often, not in the direction you choose. Your days are filled with problem-solving, managing demands, and meeting deadlines. Granted, you accomplish a lot. However, there’s a downside: it keeps you living in your head. And when that happens, you can stay stuck in reactive mode, responding on […]

The Art of Noticing: Get Comfortable With Doing Less And Noticing More

Written by Maria Connolly on July 8, 2026. Posted in Dream Big - Start Small, EMERGE Method, Emotional Intelligence.

“Do less? I’m behind as it is, and I can’t afford to slow down for… so many reasons.” I get it. Slowing down can feel incredibly uncomfortable. I’ve had clients tell me they’ve tried sitting outside for five minutes, but they spend the whole time mentally writing emails, replaying yesterday's conversation, or organizing tomorrow's schedule. […]

Five Breathing Exercises for Balancing Your Life, Your Mood and Your Relationships

Breathe Your Way to Wellness With the Yoga Alternate Nostril Breathing Technique

Tap into the Powerful Anatomy of Breathing to Promote Better Health

Come Home to Yourself: A Centering Practice To Help You Return & Live In Your Body

The Art of Noticing: Get Comfortable With Doing Less And Noticing More

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