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Those Times You Can’t Say No… How to Move Through It & Speak Your Mind

Written by Maria Connolly on . Posted in Dream Big - Start Small, EMERGE Method, Emotional Intelligence, Life Skills, Somatic Embodiment.

You know that feeling… you’re in the boardroom, about to challenge a flawed strategy. Or at dinner with your partner, needing to name what’s not working. Or on the phone with a client whose expectations have crossed a line. That uncomfortable moment when you need to speak up, push back, say what needs saying. And […]

Is It Time to Reset Your Life? How to Pay Attention to Holiday & Year End Signals

Written by Maria Connolly on . Posted in Change Your Life, Self-Leadership Skills.

  “It’s all about falling in love with yourself and sharing that love with someone who appreciates you, rather than looking for love to compensate for a self-love deficit.”~ Eartha Kitt Why does this year lead many to wonder if it’s time to reset your life? The flurry of activity during the holiday season is […]

How Reflection —Self-Observation Without Judgment —Transforms Your Life

Written by Maria Connolly on . Posted in Dream Big - Start Small.

Just as cooling down after a workout helps your body transition from intense activity to a resting state, the Inner Fitness Challenge tool #8 — Reflection allows your mind to consolidate what you’ve learned and internalize new habits. This process of self-observation (without judgment) is crucial for embedding skills into your daily life, turning them […]

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How to Step Forward to a Future You've Created

Discover how to replace your old, self-limiting map with a new map full of possibilities for the future

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