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Become Counterphobic — Get OUT of Your Comfort Zone and INTO Success

Written by Maria Connolly on May 8, 2019. Posted in Fearless Mindset.

“Take risks sometimes… It’s not normal. It’s not easy. But oftentimes, it’s very, very rewarding.” ~ Tony Dungy Become counterphobic? What does that mean? It’s your behavior and attitude in response to anxiety; instead of running away from the source of your overwhelming fear or anxiety, you actively seek it out, hoping to overcome it. It’s […]

Embrace Discomfort – A New Attitude that Purposefully Expands Your Comfort Zone

Written by Maria Connolly on August 16, 2017. Posted in Fearless Mindset, Life Skills, Positive Mindset.

“If you want to choose the pleasure of growth, prepare yourself for some pain.” – Ritu Ghatourey Do you remember having growing pains when you were young? They weren’t pleasant were they, but who would want to stay the size of a baby? That’s just part of growing up. However, what most people don’t recognize […]

Find Your Zone of Genius and You Won’t Have to Hustle So Hard

Written by Maria Connolly on May 9, 2018. Posted in Life Skills.

Do you think that striving for excellence takes a lot of work, effort and struggle? Would you be shocked if I told you excellence should be easy? Yes, it takes a lot of work, but not in the way you’re probably thinking. The work comes, not from checking off major hurdles on your to-do list, […]

Know the Difference Between Pain and Discomfort to Achieve Excellence

Written by Maria Connolly on January 24, 2018. Posted in Health and Wellness.

“Growth demands a temporary surrender of security. It may mean giving up familiar but limiting patterns, safe but unrewarding work, values no longer believed in, and relationships that have lost their meaning.” – John C. Maxwell A few years ago, I attended a Yin yoga class for several months. Yin yoga is a form of […]

Skill Set vs. Mindset – Which Will Help You Achieve the Life You Love?

Written by Maria Connolly on October 9, 2024. Posted in Dream Big - Start Small, Embodied Leadership, Transform Your Life.

From day one, we focused on learning new skills – learning to walk, read, or ride a bike. Academically, we were encouraged to acquire new skills and we dedicated ourselves to building our resume by attending school, getting a degree, and signing up for continuing education. Obviously, a well-rounded skill set is important but what […]

Become Counterphobic — Get OUT of Your Comfort Zone and INTO Success

Embrace Discomfort – A New Attitude that Purposefully Expands Your Comfort Zone

Find Your Zone of Genius and You Won’t Have to Hustle So Hard

Know the Difference Between Pain and Discomfort to Achieve Excellence

Skill Set vs. Mindset – Which Will Help You Achieve the Life You Love?

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