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Resources to Learn More About Mindfulness

In a series of blog posts I’ve been exploring mindfulness. I’ve talked about what it means to be mindful and the benefits especially when it comes to coping with stress. I’ve also shared exercises to help you start practicing it in your daily life. Now I’d like to offer suggestions for further reading for those of you that would like to learn more.

Website:

A famous Buddhist teacher, Pema Chodron gives insight about true mindfulness: www.shambhala.org/teachers/pema/meditation1.php

Books:

Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life – Jon Kabat-Zinn, PhD

Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness – Jon Kabat-Zinn, PhD

Coming to Our Senses: Healing Ourselves and the World Through Mindfulness – Jon Kabat-Zinn, PhD

The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness – Mark G. Williams, John D. Teasdale, Zindel V. Segal & Jon Kabat-Zinn

Everyday Blessings: The Inner Work of Mindful Parenting – Myla Kabat-Zinn, Jon Kabat-Zinn

Peaceful Mind: Using Mindfulness and Cognitive Behavioral Psychology to Overcome Depression – John R. McQuaid and Paula E. Carmona

Please contact me to set-up a private session or to join my mindfulness group

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