Women’s Somatic Coaching Group
Women’s Somatic Coaching Group
Let’s Get In Shape! ~ Let’s Embody A Commitment to Life Success!
What is this?
No, it is not CrossFit, Yoga or Pilates. A Somatic Coaching Group is a forum for women to develop skills to live a more embodied, resourceful and energized life. The main focus is to develop the sensory acuity and daily practices to cultivate an embodied presence personally and professionally.
How is this Small Group Coaching Circle structured?
Somatic Coaching Groups are up to eight women who meet in monthly, 2½ hour group sessions over a five-month period. The group coaching experience, led by Maria Connolly, guides you in creating a compelling vision for your future, designing a more fulfilling life, and moving into skillful, intentional action.
During the meetings, each member has the opportunity to set specific action, share challenges and seek feedback as they work to accomplish their goal using the intelligence of embodied wisdom. Between the monthly sessions, you’ll receive exercises, simple daily practices and journaling prompts to support your progress.
Who is this program for?
If you are a woman looking to:
- Live with greater authenticity
- Create a meaningful personal and professional life
- Make a positive contribution to the world
- Experience more joy and delight
- Connect with your own inner wisdom, and learn the tools to help you connect with that wisdom more promptly
- Develop a like-minded community
…this is the program for you.
The marketplace seems to be flooded with coaches. What makes Maria different?
Maria’s approach to coaching is based on a deep understanding of how we embody experiences and how these can become either supportive or limiting in important life situations. Coaching somatically simply means including the body in our work together. It is, after all, the body that allows us to take action in the world. And for most of us, there are gaps between what we desire, and what our bodies are able to achieve, especially when we’re under pressure. Somatic coaching bridges that gap. With somatic coaching, instead of reverting back into the old habits of tightening and avoiding you are able to stay aware, open, and relaxed. From that state, you will respond much more skillfully to the challenge in front of you.
Call Maria at (541) 973-9673 for the 2016 schedule.
Maria will be hosting this group in Ashland. The location will be provided upon acceptance into the program.
What is the size of the group?
Each group will be limited to a total of 6-8 women.
What are the application requirements?
This program is by application only to ensure we can put together a group with similar needs, skills and interests.
What is the fee?
The cost for the program is $80 per month, $375 for the full five-month program if paid in advance. Payments are automatically processed using PayPal.
How do I apply?
To apply, please send an email to firstname.lastname@example.org sharing
- Your name.
- Your work – please share what you do professionally. If you are a full-time mother, a student, or are taking time off, please share that as well.
- What you are hoping to gain from the program.