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Posts Tagged ‘mastery’

Become Indispensable – 8 Steps to Fearlessly Tackling Any Project

If you want to become indispensable at work or in any relationship, develop a can-do self-starting attitude that moves you to execute your goals effectively“If you want something done, ask a busy person.” ~ Benjamin Franklin

Isn’t it true that the world is full of people with good intentions? Yet the ones who accept a task and execute it promptly are rare. In that way, they become indispensable at work or in any relationship because you can count on them to follow through and not let you down.

Is that the kind of person you’d like to be known as?

First, it’s important to determine what’s getting in the way of executing your goals. Do you procrastinate or get distracted? Too often our minds are so full of “stuff” we lose focus. Or maybe you don’t know something, so you get stuck on the “how” and stall out.

Perhaps your past is getting in the way? Maybe you’ve been discouraged by a lifetime of others putting you down. On the other hand, overindulgent parents might have spoiled you, making you think the world owes you a favor. Just remember, those behaviors are their choices, not yours.

You have a choice to make: blame others or build a fire in your soul for developing the attitudes and habits that make you indispensable. How?

It all starts with developing the character to view everything you do as worthwhile. No matter what the job is, do it cheerfully. Appreciate the opportunity to see your strengths and make note of them.

When you work at excelling at everyday tasks, extraordinary opportunities will come your way. When you use each assignment to hone your natural talents, you can turn them into a discipline that you master. This may well become your “calling” in life, if it brings you great joy and it serves the needs of others.

The secret to becoming indispensable is to take action without hesitating. Practice the following steps until they become a deeply imbedded system in your life:

  1. Accept the assignment and get started. Don’t wait for all of the answers. As you proceed, you’ll often find better solutions than if you had mapped it all out at the beginning.

 

  1. Ask for clarification. Asking a question isn’t a sign of weakness. Work out what you can and then ask the right questions to fill in the blanks.

 

  1. Outline a plan of action. Keep in mind your ultimate objective; strategies for achieving it; breaking it down into manageable bits; making a step-by-step checklist; and measuring your progress.

 

  1. Don’t be afraid to expend some resources and ask for help. Worthwhile objectives usually cost money, time, and help from others. If it’s worth doing, do it right.

 

  1. Measure your progress. When you get stuck, show what you’ve done so far and ask for feedback. If you’re off course, this will put you back on track. Even if you don’t answer to anyone, review your progress and see if you’re still on course.

 

  1. Set reasonable expectations and always exceed them. If you want to be trusted with vital tasks, develop a reputation for getting the job done better, sooner and at a lower cost than expected.

 

  1. Accept mistakes as the cost of learning. Perfection is unrealistic. Mistakes are simply information not judgments on your character. Reflect on what they teach you.

 

  1. Be proud of your work. Remember your wins. Find the harmony between action and fear. Courage isn’t the absence of fear but rather the ability to act despite it.

You will become indispensable when you’ve integrated these action-oriented habits and attitudes into your life. If you’re ready to accelerate your rise to excellence so you become indispensable, respected and trusted, please feel free to contact me and schedule an “Unlocking Your Potential” 30-minute complimentary consultation (in-person, by phone or via Skype). I’d love to partner with you on this journey.

Supercharge Your Efforts and Accelerate Your Personal Growth – Do Your Coaching Homework!

Ramp up your personal growth by diligently doing the homework your life coach gives you, for real transformation comes from daily baby steps not huge leaps.When you were in school, did you enjoy homework? I remember the collective groan that used to echo throughout the classroom. Yet, it really is an effective way for students to grow personally and academically.

As I reflect on those years, I’m grateful now. Not only did homework help me remember the lesson, it accelerated my personal growth for it taught me to 1) be disciplined, 2) make priorities, and 3) learn how to learn. Today, I regularly use homework in my coaching practice and I’ve seen that my clients who follow-up and do it dramatically accelerate their personal growth.

Not convinced? Check out these seven reasons for doing your coaching homework and see if they don’t rev up your personal growth…

  1. Remain focused.

We all know the benefits of putting notes where we see them constantly. In that way, we won’t forget the task or goals we need to accomplish. It keeps us from being distracted. Coaching homework gives us something to focus on in between sessions. Working on your personal growth every day is key to becoming the person you desire to be.

  1. Reflect deeply.

When you delve deeper into a topic you covered in session, you often need quiet and solitude to mindfully reflect on it. When your coach gives you homework, think of it as a map to your personal growth as it helps you explore the pattern of your actions, thoughts and feelings.

  1. Retain through repetition.

Our brains benefit from repetitive patterns. Your personal growth depends on remembering new things. Routines, checklists, and templates save you time and ensure you retain what you’re learning.

  1. Reasonable expectations.

You can’t expect overnight transformation. It takes daily baby steps, rather than giant leaps once a week. Coaching homework makes big challenges seem not so intimidating. It lets you know that you’re not the only one with this issue and it reassures you that there’s a process that works.

  1. Recognize results.

It’s important to track your progress – even the tiniest of wins. When you start getting discouraged, you need to be able to look back and see how far you’ve come. An important part of coaching homework is recording your feelings about each step forward and owning your triumphs.

  1. Reframe to fit.

While many of us struggle with similar issues, you have a unique learning style and speed. Coaching homework let’s you mull over the information and make it your own as you reframe it to fit your personal growth needs.

  1. Revisit and expand.

The first time you go through an exercise, you’ll apply it for those circumstances. As your experience widens and your abilities grow, you’ll be able to revisit an exercise with a fresh perspective and gain more from it on a deeper level.

Are you ready to ramp up your personal growth? Do you have something specific you want to work on, but you’re not sure where you should start? I would love to partner with you and share proven personal growth techniques that get results. Please feel free to schedule an “Unlocking Your Potential” 30-minute complimentary consultation so we can explore your options. I’m happy to meet in-person, by phone or via Skype.

Developing Discipline and Mental Strength to See You Through the Tough Times

If you want to handle any crisis, start developing discipline, mental strength and grit right now, so you have the skills available when you need them.“No mud, no lotus.” ~ Thich Nhat Hanh

Discomfort. Sweat. Getting dirty. Roughing it. Exhaustion. Frugality. When did these words take on a bad connotation – things to be avoided at all cost?

Luxury. Easy Living. Excess. These are the things that people are pursuing with damaging results to their health and happiness. It’s no exaggeration that, for some people, missing their morning latte can ruin their whole day.

As Thich Nhat Hanh noted, without slogging through the mud, you can’t find the happiness of the lotus. He also said something else that I think is very profound, “When you learn how to suffer, you suffer less.” Isn’t it true that when you know how to do something, it’s easier to do it…even if it’s enduring through challenging times in life?

So the question is: how do you go about developing discipline and mental strength? Waiting for a challenge and hoping you survive isn’t a good option. That’s like trying to run a marathon after being a couch potato for years. You’re going to get hurt. It would be advantageous to start developing discipline, more grit and mental toughness right now. Then you’ll be better prepared for whatever comes.

I’ve been enjoying a book by Joe De Sena called Spartan Fit! 30 Days. Transform Your Mind. Transform Your Body. Commit to Grit. It refers to Seneca, a Stoic philosopher, who was one of the wealthiest men in ancient Rome, yet he spoke out against the corrupting influence of wealth and leisure. He practiced a series of mental exercises to ensure he would never become dependent on his wealth. Every month he spent a few days living in poverty until he became content with only the necessities of life…the clothes on his back and the food for his next meal. He said:

“In times of immunity from care the soul should toughen itself for occasions of greater stress…In times of peace a soldier performs maneuvers in order that he may be equal to the strains of war. If you would not have a man flinch when the crisis comes, train him before it comes.”

Our physical strength only grows as we push ourselves and challenge what we think we can do. Run a little bit farther…Lift a heavier weight…Hold the position a little longer. It only makes sense that we can prepare our minds and spirit to handle hardship and challenges, too.

Make a practice of looking for ways to challenge your mind with mental obstacles in the same way you challenge your body with physical obstacles. Here are some ways that you can begin developing discipline and mental strength.

Start every day on the right foot. Find a routine that allows you to set a positive and productive mindset. For me that’s making my bed. It’s an immediate win!

Prepare your mind and spirit through a practice of journaling, meditation, prayer, or motivation mantra.

Reinforce your values and personal boundaries as you review situations that didn’t have the desired outcome and consider how you’d handle it differently in the future.

Avoid negativity and distractions, like checking emails or listening to the news, until you’ve set your intentions for the day.

View all movement as exercise and training. Your mental health depends on your physical health. It’s time to take control and make time! When you have the mindset that you’re constantly in training, you’ll look for opportunities like taking the stairs, parking at the furthest spot in the lot, and so forth.

Recognize “resistance” as a force within you that you can control. When you see a resistant attitude as an enemy you can defeat, you’re not judging yourself any longer by thinking there’s something wrong with you. You can see that it’s simply a wrong attitude, and you have the power to change your thinking.

When reflecting back, almost everyone agrees that their happiest times are during the pursuit/work/action that got them to a particularly triumphant moment.  I would love to partner with you as you push your boundaries to excel. Please feel free to schedule an “Unlocking Your Potential” 30-minute complimentary consultation. I’m happy to meet in-person, by phone or via Skype.

Failure Leads to Success When You Know this Olympic Secret

Learn how to reframe your view of failure and attain greater success in everything you do, by identifying and imitating the mindset of Olympic athletes.Are you a fan of the Olympics? I’m constantly amazed at the skill and dedication these athletes bring to their events. How do they do it? More importantly, how can their example help “ordinary” people be successful in life? Of course, they train for years, but the significant key to success is that they’ve developed an essential mindset – they’ve embraced the concept that failure leads to success.

Normally, how does failure feel? Even now as you think about it, does the heavyhearted feeling come creeping back? Do you sink into your chair as you relive the embarrassment and discouragement? Many people view failure as something to be avoided at all cost.

But highly successful people, no matter what their field of expertise is, know that failure is essential for success. But knowing it and embracing it are two different things. What’s their secret? The strongest predictor that failure will lead to success is when people have resilience and perseverance. They just never give up because they know that everything they experience teaches them something and gets them one step closer to where they want to be.

This attitude toward mistakes and failure makes all the difference in the world. Those who excel in life have worked hard to develop this attitude that hardships, obstacles and challenges are opportunities for learning lessons about themselves and the world around them.

An interesting example of how failure leads to success is that of Lex Gillette. He’s a silver and gold medal winner from past long jump competitions and will be representing the U.S. in the 2016 Paralympics. He is also completely blind! He trusts his coach to set him straight for each sprint and guides him with clapping and cries of “Fly, Fly, Fly” until he reaches the spring board. (Watch it here.) Before each competition they walk around the boundaries of the sand pit to help him create a map in his mind. What powerful proof that mastering your inner game really works!

He hasn’t gotten to where he is without his share of failures, however. And he makes this interesting observation, “Failing at something is essential. You go through some sort of hardship, and it helps catapult you to a higher level. I’ve had a number of failures in my life, and I’ve been able to tap into that inner strength in order to come back and be resilient. I see failures as stepping stones and things that I’ve had to do to get to my destination.”

Interestingly, Michelle Segar, a motivation scientist and director of the Sport, Health, and Activity Research and Policy Center at the University of Michigan, noted that once a person fails, “you don’t have that fear over your head anymore, then you can really focus.” 

Another study interviewed 10 Olympic gold medalists and found that they all consider failure to be essential to winning their gold medals. “The majority of participants stated that if they had not underperformed at a previous Olympics, they would not have won their gold medals.”

The researchers hypothesize that learning from previous failure happened in two ways: 1) the athletes focus on why they feel distressing emotions, not on the emotions themselves, and 2) they distance themselves psychologically from the negative experience. They think about what went wrong and use it to propel themselves toward success in the future.

The only way to truly fail is to give up and do nothing —failing to properly prepare, failing to give it your all or failing to learn from past experiences. Would you like to learn how to reframe your thoughts so that every failure leads to success? Neuro-linguistic Programming (NLP) is a highly effective set of tools for accomplishing this. Please join us for the fall session of our Foundations of Life Coaching and NLP Class. Click here to learn more or contact me with any questions. It’s going to be a life-changing experience!

How to Deal with Change: Discover the 3 Stages of Change and What They Say about You

See if you really know how to deal with change - consider the three stages of change, what each one says about you, and how to deal with change comfortably.“The only thing that is constant is change.” ~ Greek philosopher, Heraclitus

Life is full of uncertainty and change. And really isn’t that a good thing? Wouldn’t you get tired of the exact same thing day after day after day…? If you’ve learned how to deal with change, your attitude, your outlook, your abilities to function in the real world will provide the basis for building a successful and happy life despite what happens.

However, major problems arise if you haven’t learned how to deal with change effectively. If you haven’t been given the tools to see life as it really is, you’ll be living with fantasies that paralyze you. And if you don’t know how to mindfully choose your state of being, you’ll never see the full potential for what could be possible for your life.

Of course, it’s natural to resist change at first. We all do it, especially when we feel fearful and unsafe. At other times, we may get stuck in the second stage of change – falling into a rut, merely existing, keeping the status quo, not rocking the boat as we maintain the life we have. I believe that the best way to live is the third stage of change –when we lean in and embrace it as we see the life we’ve envisioned unfold.

So how do you deal with change? Of these three stages of change, which do you stay in the longest – resistance, maintenance, or embracing a larger vision? Not sure? How do you react to the following statements?

I know how to deal with change because:

  • I’m prepared to adapt to whatever comes, instead of wishing life was different.
  • I see opportunities rather than challenges or roadblocks.
  • I choose to focus on the positive instead of dwelling on the negative.
  • I see what’s really there not making things more complicated than they need to be.
  • I trust that I’m capable of handling whatever comes.
  • I give myself permission to “fail” and try again until I get it right.
  • I forgive myself readily, instead of beating myself up.
  • I confidently move on from mistakes without doubting myself.
  • I see when something isn’t working and adjust.

Do you see yourself in this list? Excellent! Then you’re on your way to mastering change. If, at present, you can’t own all of these as your truth, don’t despair. You can learn how to keep your sense of humor and gain a better life through change.

A surprisingly simply way to do this is to read my ultimate favorite book: Who Moved My Cheese – An A-Mazing Way to Deal with Change In Your Work and In Your Life by Spencer Johnson, M.D. It’s a simple story that uses metaphors, but how you interpret it and apply it to your own life gives it the greatest value. It’s a story of two mice – Sniff, Scurry – and two Little People – Hem, Haw – who find their way through a maze to get to the cheese – what you want in life.

Some of the lessons you’ll learn about how to deal with change are:

Change Happens

They Moved the Cheese

Anticipate Change

Get Ready for the Cheese to Move

Monitor Change

Smell the Cheese Often so You Know When It’s Getting Old

Adapt To Change Quickly

The Quicker You Let Go Of Old Cheese, the Sooner You Can Enjoy New Cheese

Change

Move with the Cheese

Enjoy Change

Savor the Adventure and Enjoy the Taste of New Cheese

Be Ready To Change Quickly and Enjoy It Again

They Keep Moving the Cheese.”

You’ll see that ATTITUDE is everything! Every time you make mindful choices that supports the lifestyle you envision for yourself, you’re taking back the control you need. Each success empowers you to go on to the next with confidence. If you want more “cheese” in your life and need to learn how to deal with change more effectively, give me a call and we can set up an appointment in person or via Skype so I can help you “read the writing on the wall” as you progress to the next chapter in our life.

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