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Posts Tagged ‘Balance’

Celebrate the Unique Person You Are and Stop Being a People Pleaser

When you start from a grounded, well-balanced sense of self and others, it isn’t difficult to stand up for yourself and celebrate the unique person you are. Imbalance, or people pleasing, comes when you care too much, at the expense of what you hold dear. But you can recover and embrace the unique you.“Your need for acceptance can make you invisible in this world. Don’t let anything stand in the way of the light that shines through this form. Risk being seen in all of your glory.” ~ Jim Carrey

It’s normal to want to be loved, to fit in, and to be accepted. We care what other’s think. That’s why we all do the dance of give and take – we’re trying to find our place in our family, the workplace, our community and the world. And if you start from a grounded, well-balanced sense of self and others, it isn’t so difficult to stand up for yourself, celebrate the unique person you are, and be your own woman.

The imbalance comes when we care too much, at the expense of what we hold dear. This leads to being a people pleaser, which is something that women especially struggle with.

Have you noticed how fear of rejection or conflict makes you shrink back from letting others see who you really are? You might mistakenly think that if you never make waves, if you agree with everything, if you always change your plans to accommodate others, if you always say “yes” even when your gut is screaming “NO!” then you’ll be loved instead of rejected.

This kind of desperation for love and approval ultimately hides the unique person that you are. It’s unrealistic, exhausting, and can irreparably damage your health. It can’t work, because you won’t love yourself. And when you don’t love yourself, you can’t love others. And when you’re so intent on getting love rather than showing love, your desperation repels the very people you want to please.

The good news is that you can regain your balance and learn to love yourself as you are and be strong enough to speak your own truth at all times. Does that sound out of reach for you? Let me assure you, it isn’t. You can celebrate the unique person you are now and fully embrace the person you want to become in the future.

How to reclaim the real you…

First off, it’s vital to identify the factors that have thrown you off balance. This involves digging into the past. That takes courage and willingness to be vulnerable. But you don’t have to put on a brave face any more. Mindfully peel back the layers, like peeling an onion. Yes, there will be tears, but think of the end results – you’ll discover the perfect sauce for a joyful life.

Most often the root of the problem can be traced to things that trigger your guilt and shame. These self-destructive emotions feed on your worries, insecurities and fears. They tell you that you’re not good enough…that you don’t deserve good things. Everyone else deserves it, but not you.

Guilt and shame have three major lies you might be buying into:

Lie #1 – It’s selfish to put yourself first. That’s a lie because you won’t have the physical, mental, emotional or spiritual strength to care for someone else, if you haven’t taken care of your own needs first. You will never have the confidence and belief in yourself to help others. Self-love is an essential step to being the truly amazing person you’re meant to be. Accept that you are a unique person with talents and opinions the world needs.

Lie #2 – You’re stupid and ungrateful to turn down any opportunity. That’s a lie because you simply can’t do everything that comes your way. There isn’t enough time in the day or energy in your body. We all have to make choices and that means saying “no” to something, so you can say “yes” to something more important. Remember, you’re allowing someone else, who would really enjoy the opportunity, to step up. So embrace the fact that it’s a kindness to say “no.”

Lie # 3 – You’re going to cause a scene, create conflict, and hurt someone if you say “no.” That’s a lie because you are not responsible for how others react. Oftentimes we blow things out of proportion and envision the worse case scenario. In reality, the other person usually shrugs, says “okay” and moves on. It’s not that big of a deal. If they cause a scene or conflict, that’s on them. It’s not you. It’s them.

It’s time to stand up for yourself, stop being a people pleaser, and celebrate the unique person you are now and who you’ll become in the future.

  • Make time for what’s important to you.
  • Think about a request before answering.
  • When you say ‘no’, do it confidently because that’s how you really feel.
  • Don’t take responsibility for the other person’s reaction.
  • Don’t relive your decision or stress about it for hours afterwards. 
  • Don’t look for hidden meanings or attach significance that isn’t there.

Your worth does not hinge on acquiescing. Do you believe that? No matter what you decide, you have no reason to feel guilt or shame. You are worthy of your place on this planet. You are an amazing human being, a unique person with gifts and talents that contribute to making this world a better place.

In today’s busy world, it’s easy to lose sight of what makes you a unique person. I’m here to help you gain more clarity. Please contact me and schedule an “Unlocking Your Potential” 30-minute complimentary consultation (in-person, by phone or via Skype). 

How You Can Regain Emotional Stability After a Life-Altering Crisis

Emotional stability will help you handle life altering crises“Whatever good things we build end up building us.” ~ Jim Rohn

I love stability, don’t you? It’s kind of like driving. We want our cars to ride smoothly, but there are always bumps in the road. That’s why we need emotional stability. Like shock absorbers, being emotionally stable allows us to withstand and handle adversity while we still keep moving forward.

However, because life is always changing, it’s vital to have a system for fully experiencing the highs, the lows and everything in between.

For day-to-day stresses, you can maintain emotional stability by using methods such as meditation, becoming more mindful, exercise and restorative sleep.

But life often throws things at us that we’re not prepared to handle. People are confronted with tragic circumstances like life-changing health issues, death of a loved one, divorce, physical and/or sexual abuse, violence, accidents, and so much more. We’re not born knowing how to deal with these things. And it’s quite possible that no one in your immediate family or circle of friends has had to deal with them either, so they can’t help you.

If you’ve experienced an emotional crisis that has thrown you completely off balance, what can you do to regain emotional stability?

A momentary lapse in behavior does not make you emotionally unstable. The emotional instability I’m talking about is caused by a lifetime of repressed emotions, tamping them down instead of experiencing emotions in a healthy manner. That’s when we become unstable and ungrounded.

It’s like a thorn in your finger that leads to an infection, except it’s an emotional splinter in your heart and soul. It’s always raw and sore. It limits what you can do, because you’re preoccupied with the wound. And since you tell yourself that it’s ugly, you try to keep it hidden.

How can you clear out emotional debris?  

You can’t just dig around your festering wound superficially. That would be like getting part of the thorn out, but leaving the tip. You must get to the bottom of it and fully feel the entire range – the breadth and depth of your emotion. Painful? Yes! But that’s the way healing occurs.

Many people keep their calendars so booked that they don’t have time to think. I suggest you clear some time, perhaps even devoting the next year to making your emotional hygiene a priority. Make the commitment to take time to experience your emotions fully as they arise. In that way, you can develop a reliable system for emotional stability.

Developing or regaining emotional stability will not happen overnight. It’s going to take time and practice. Your progress will depend on how long you can sit with your deeply disturbing emotions like sadness, anger, or fear.

Here’s how to do it: Each time you feel a wave of that emotion, find a quiet place by yourself and go deeply into it. If you’re feeling sad, think about the saddest things in your life. Then just cry it out until there’s nothing left. (If the thought of doing this frightens you or if you’re struggling with PTSD, depression or anxiety, please consult with a mental health care professional who can support you through this process.)

The point is to start by thinking of the ugliest, most painful thoughts and letting that feeling take you over and flow out through your tears, thoughts, and breaths. Once you’ve released that emotion, you can go on with your day. You’ll discover that each wave of emotion, on average,  only lasts 90 seconds.

As you crash through each emotional wave, you’re closer to calmness and serenity. Learning the process of experiencing emotions fully makes life easier. It allows you to experience new emotions without them taking over your whole day. You can get past it without doing damage to yourself or others.

Regaining emotional stability after a crisis is much easier when you have a safe place to be heard and supported. Please contact me and schedule an “Unlocking Your Potential” 30-minute complimentary consultation (in-person, by phone or via Skype). I’d love to help you practice greater awareness and coping techniques.

Empty Nesters – Five Steps to Filling Your Life with Renewed Purpose

Empty nesters are often moms who feel at a loss when their kids leave home to start a life of their own, so here are 5 ways to renew your sense of purpose.We, as women, go through many stages in our lives…we grow to adulthood, have careers, and raise a family. And then, as if in a blink of the eye, the children leave home. The house seems so empty! It may leave you at a loss, not knowing what to do with yourself. Often, this stage of life is called the “empty nest syndrome” and moms are the “empty nesters”.

When you experience this emptiness, it’s a time for reflection. Life is by no means over. It’s simply a new and exciting phase where you can once again concentrate on growing as a person. And importantly, it’s a time to take care of YOUR needs for a change.

How empty nesters can enthusiastically embrace the next chapter in life:

  1. Celebrate! You’ve helped your babies grow into responsible adults who are able to care for themselves and contribute to the world. That is a huge accomplishment! It’s a great gift to everyone they’ll encounter in life. And YOU made it possible, so it’s time to celebrate! The nice thing about it is that as your children grow older and have families of their own, they’ll come to appreciate everything you’ve done for them so much more.
  1. Let them go.Trust your children to navigate the world, being confident that you’ve taught them the values, ethics and skills they’ll need to be happy and safe. It wouldn’t be good to keep them tied to your apron strings or require them to check in with you all the time. Let them build a life of their own. Let them make their own decisions without judgment of them, even if they experience difficulties. That’s how they learn to grow. And if and when they need help, they’ll let you know.
  1. Pamper yourself. You’ve been filling everyone else’s needs for years. It’s time for you to replenish your body, soul and spirit. Enroll in a class. Learn a new skill. Join a gym. Schedule a massage. Reconnect with friends. When you finally do the things you’ve always wanted to do, you’ll feel a renewed zest for life.
  1. Rekindle romance.It’s not enough to pamper yourself. You’ll be happier if you take time to reconnect and start pampering your husband or significant other too. Over the years, you’ve been changing and so has he. Enjoy the adventure of getting reacquainted by dating each other all over again on a more mature level.
  1. Cultivate new friendships. The friendships you’ve formed via your children’s activities may drift apart now that the common bond is gone. It’s time to reach out to find other women who share your interests and fuel your plans for this new stage of life. That doesn’t mean you forget the old friends, because you’ll always cherish them. It simply means you have more room in your friendship circle.

Empty nesters have accumulated years of experience and skills that make it possible to do anything they set their mind to do. Over the years you’ve worn so many hats – mother, wife, nurse, cook, manager, and teacher. What do you dream of doing and being now? Is it your desire to become a life coach who empowers other women? Do you want to start your own business? There’s no better time than the present to follow your dreams and desires. It’s time to let those who love you support you in your new adventure.  Live with purpose and excitement as your change your “empty nest” into a rich and fulfilling life.

If you’re ready to take action, but aren’t sure where to begin, we invite you to Ashland, Oregon to hear our FREE talk on Augsut 25thChoose Life Enhancing Beliefs. Nando Raynolds and I will show you how to utilize NLP techniques in your life to be happier, more centered and more motivated. It’s a good first step for empty nesters and will start at 6:30 PM. Learn more about it by clicking here or contact me for more details.

Time Management Tips that Reduce your Stress and Increase Productivity

Seven easy time management tips that reduce your stress and increase your productivity by encouraging you to choose a state of mind that supports you.Do you feel like you’re always battling against the clock and there’s not enough time to do what you need to get done, let alone what you want to do?  And since the long to-do list never gets finished, are you left with a nagging feeling that you’ve failed in some way?

You CAN relieve these stressful feelings by mastering time management skills, learning to stick to your priorities, refusing to get distracted, and choosing a state of mind that continually supports you. As a result, you’ll feel a lot happier about the commitments you make. To that end, here are some suggestions:

Seven easy tips to reduce your stress and increase your productivity

Time Management Tip #1. Live an embodied life. When you have collaboration between your body, mind and spirit, your daily routine will revolve around your life’s mission. You’ll reflect the harmony of being fully present in all you do as you align your gifts and skills with your unique purpose. In turn, your life will become more meaningful and satisfying.

Time Management Tip #2. Set your intention. Before sleeping each night reviewing your accomplishments and allow yourself to feel success even in the little things you’ve done. Declare your intention for the next day. When you wake up, again declare your intention, and it will keep you motivated to follow through. (Your intention might be a goal, making peace in a strained relationship, or something that supports your physical, emotional, and spiritual wellbeing.)

Time Management Tip #3. Resist the urge to multi-task. Have you seen the juggler who keeps many things in the air at once, but as soon as he drops one, they all crash? That’s what multi-tasking does to us. On the other hand, when you focus on one thing at a time and do it well, you increase your self-confidence, lower your stress and you get more done.

Time Management Tip #4. Prioritize. It’s okay to make a mile long list. Just don’t stop there or you’ll add to your sense of overwhelm. Pick two or three items from the list that are highest priority and focus on accomplishing only those tasks. Delegate when you can. And educate people that you won’t respond immediately unless it’s an emergency but that you’ll get back to them in 48 hours.  

Time Management Tip #5. Use time-blocking. Group related tasks into blocks of time. Say you have a doctor’s appointment – take your shopping and errand lists with you and do it all in the same trip. Or instead of reading emails all day (which is a huge time waster and stalling tactic), check them only in the block of time you designate for it. Allow sufficient time for each block of activity. Schedule the hard to do tasks when you have your greatest clarity and energy. Set a timer for 20 minutes and see how much more productive you become!

Time Management Tip #6. Be reasonable in your expectations. Don’t overbook. Leave plenty of flexibility in your schedule to allow for the unexpected. That way you don’t add to your stress by feeling rushed or pressured. Learn relaxation techniques that let you unwind regularly throughout the day.

Time Management Tip #7. It’s okay to say “no”. Women are especially prone to taking on too much at once. Before agreeing to a request, give yourself time to consider it. You don’t need to feel compelled to give a reason when you decline, and you don’t need to feel guilty in honoring your own time and commitments, because you’re allowing opportunity for someone who really wants to do it to say “yes.”

It’s essential to choose a supportive state of mind and eliminate limiting beliefs in order to use these time management tips most effectively. In our FREE talk on August 25thChoose Life Enhancing Beliefs, Nando Raynolds and I will show you how to utilize NLP techniques in your life. It will be held in Ashland, Oregon at 6:30 PM to 8PM. Learn more about it by clicking here or contact me for more details.

How Embodied Leadership Succeeds Where Other Leadership Styles Fail

There are many leadership styles, however when you learn the embodied leadership way you develop a congruent body-mind connection that gives inner strength.It’s commonly assumed that good leadership styles are mostly mind or personality based. Although it’s recognized that leaders should look the part too, being physically fit and well groomed. And some even give consideration to speech training and the way a person carries herself. But beyond that the body isn’t thought about much…

That’s a mistake because ultimately what’s inspiring is a leader’s presence and way of being.

An embodied leader is aware that planning and leading are definitely whole mind/body/spirit activities. And that’s what makes business leaders who have embodied leadership skills so different and more much effective.

Take for example a leader we’ll call Sarah.

She’s so busy she doesn’t have time for breakfast as she rushes off to meet her team. They greet her with demands that pull her in eight different directions. She tries to handle them all at once, while not giving any of them the attention they deserve. Oh, her frustration and stress levels are rising. She has deadlines to meet, so she cancels another lunch date with her best friend…again! She just hates putting her friend off like that, but she couldn’t have eaten a bite anyway.

The presentation scheduled this afternoon is making her sick to her stomach. And no, she can’t make it to the gym today. She’s must keep her doctor’s appointment because her blood pressure pills need to be adjusted and she want to talk with the doc about getting something for the anxiety and depression that’s closing in on her.

Everyone thinks she has it all together. That she’s so successful. She looks like a leader. Yet she’s falling apart inside. Something is drastically wrong. Her leadership style is impossible to maintain.

Are you starting to see that effective leadership styles requires that the body be completely congruent with the mind?

A successful leader must be able to intervene in his or her own physiological responses to stress and have the awareness to know which decisions are going to support the things that are really important in life.

Sarah, from the above story, wants to be calm and collected. She has every intention of reaching her goals for having a successful business, strong friendships and good health. Yet as stress is introduced, her body betrays her. Because she’s only thinking with her conscious mind of doing the things she know good leaders do, her body rebels, because it reverts back to patterns that have been formed by a lifetime of habits.

Your habits live not only in your memories, but in your tissues and cells. The body remembers. Embodied awareness lets you hear what your body is saying. It helps you watch yourself from an outside perspective. Then you can engage in practices that develop your ability to take more effective actions. In time, you develop a new muscle memory that lets you do things you couldn’t have done before, whether it’s being calm under crisis or being an assertive introvert.

Extreme stress can cause a mind/body disconnect that makes people act in crazy ways. I’m sure you’ve heard the expression, “She’s not herself today.” When stress triggers an interaction in our brain between the hypothalamus, which regulates hormones and the amygdala, which assigns emotional significance to an event, the fight or flight stress response takes over the conscious mind. Normally you wouldn’t scream, yell, shake, and cry, but the brain/body disconnect makes you behave in a way that’s foreign to you.

Let’s put it in another way…you may know you’re not supposed to run from a bear, but your legs don’t believe you. This is a really dangerous mind/body disconnect that gets you in trouble. Because the next thing you know you’re trying to outrun a bear…not a good idea!

So what can embodied leadership principles do for you that other leadership styles do not?

It supports you as you make slow and steady progress toward a strong awareness of your mind/body/spirit connection. Through mindfulness, centering, somatic exercises, breathing techniques, and NLP anchoring techniques you learn how to be present in the moment of stress in a relaxed, unattached way. It gives you time and the skills to slow down, be fully mindful so your actions truly reflect a peaceful state of mind. If you’d like to work with me as you master these skills, I’d be honored for you to contact me. We can set up a time to meet in person at my Ashland, Oregon office or via Skype.

 

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