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Maintain Your Inner Strength and Stop Giving Your Power Away

Maintain your inner strength or painful life events may cause people pleasing behavior that erodes your power until you’re not able to stand up for yourselfHave you ever bared your feelings to someone you trusted, but they responded with a dismissive or judgmental response? Perhaps it even caused a rift in the relationship that has never healed?

That rejection can cause a life-altering pain. In order to avoid experiencing that pain again, you may adopt a people-pleasing behavior. You hide your feelings, needs and opinions, so they won’t be trampled on again. And over time you find that your inner strength has seeped away. You can’t even say “no” when you need or want to. Instead you remain quiet and acquiesce; silently berating yourself because you wish you could stand up for yourself.

Perhaps this is how you’re feeling right now. Painful life events can give you a double whammy – the initial pain and then a lingering unresolved hurt that actually redefines who you are and robs you of your power. Would you like to become more assertive as you restore your inner strength and reclaim your authentic self once again?

Let’s first examine some situations that can destroy your inner strength and rob you of power. It can happen…

  • When someone says something negative, critical or judgmental about you and you remain silent or mentally agree.
  • When you shift into a reactive mode and you don’t give yourself time to think and be who you really want to be.
  • When you stay so busy you don’t have time to think and process life.
  • When you don’t mindfully and daily reflect on what’s important to you.
  • When you’re emotions are out of control or you’re discouraged and depressed.
  • When you’re not getting enough sleep, proper nutrition, and exercise.
  • When you isolate yourself and aren’t making meaningful connections.

All of these manifest a lack of self-love, which drains your inner strength. But you can restore your self-worth! When you retrain your brain, you’ll be able to access your inner strength and power again.

How can you replenish your inner strength and reclaim your power? Here’s a practice that can help you reconnect…

  1. Close your eyes and become fully aware of your breathing and your body sensations.
  2. Breathe deeply from your belly until your body and mind relaxes.
  3. Now, think of the last time you gave away your power and scan your body, noticing where you feel tense.
  4. Welcome whatever emotion arises and accept it with kindness.
  5. Ask yourself, “What past story is this emotion connected to?”
  6. What happened then is not your reality today, so tell yourself, “I release you,” and let it float off into the sky.
  7. Open your eyes and shake it off.
  8. Do a few somatic movements to discharge any lingering self-limiting beliefs.
  9. Now bring awareness to your core, and connect to all that empowers you – your strengths, talents, resilience, and good qualities.
  10. Focus on these empowering thoughts to restore your self-love, inner strength and power. Be convinced you can do and be anything you want.

A consistent mindfulness practice gives you the inner strength to turn toward your feelings with acceptance. When you quit ignoring and fighting them, something will shift within you. You’re self-love will reassure you that you are worthy. You are loveable. You are valuable. You do have people who care about you. You do have a meaningful purpose in life. When you feel empowered in this way, you’ll be able to stand up for yourself, speaking your truth.

If you’d like a guide to restoring your balance, please, download my free 7-Point Body Wellness Assessment. It will help you identify the areas that most need your attention right now and what you can do to bring healing and empowerment to your life.

Amplify Your Attitude of Gratitude – The Secret to Lasting Transformation

Amplify Your Attitude of Gratitude – The Secret to Lasting TransformationAre everyday challenges and demands making you feel stressed out? Take a moment and just breathe, because I’m going to share a secret with you that is guaranteed to make your day and life better.

It all begins with asking yourself, “What am I grateful for today?”

Did you know this simple question is powerful enough to change your brain’s chemistry? It’s true! When you experience gratitude, neural circuits are activated in your brain and the production of the neurotransmitters dopamine and serotonin increase, which produces a calming effect.

So take a moment and pick one thing you’re grateful for today. It doesn’t have to be a big thing. Maybe your spouse brought you a cup of coffee or someone waved to you as you drove past this morning. Allow yourself to really engage in an attitude of gratitude…

Think how wonderful the sip of strong hot coffee tasted as you watched the morning sunrise. Fully experience how that kind act makes you feel cared for and valued. How you feel blessed to have a good friend. How you feel validated as a fellow human being. How you’re not alone but are connected to a community of people who love you.

Now let’s take it a step further and think about how you can express this gratitude. Could you perhaps write a note of appreciation to that special person, telling him what you appreciate and why? Can you pass on the kindness to the next person you encounter? Don’t hold it in. Pay it forward.

It only takes a few seconds, but those seconds can change your brain chemistry, your emotional state, your attitude, your mood and your outlook. It makes your whole day better.

Even better than that, the more you stimulate these neural pathways, the stronger and more automatic they become. This is an example of Hebb’s Law, which states “neurons that fire together wire together.” The more you do it, the easier it becomes to hold a grateful state of being.

If you make gratitude a daily practice, you will transform your life. Negative events will recede from your view. Sure they’ll still be there, but you won’t focus on them. Instead you’ll rewire your brain to focus on the positive. You’ll see what’s going right in your life. Even in the most difficult situations, you’ll be able to find that nugget of good when you ask yourself, “What can I learn from this? When I look back on this experience, what will I be grateful for?”

Even if an attitude of gratitude doesn’t come to you naturally, with practice you can train yourself to shift your focus as you search for, discover, and appreciate genuine reasons to feel gratitude. Why not turn every situation into a mental game of challenging yourself to find one thing that’s worthy of your appreciation, and keep focused on that.

It helps to limit your exposure to negativity. If the conversation takes a negative turn, you can change the subject or excuse yourself. If the news is distressing you, turn off the TV. Tactfully let the Debbie Downers that you don’t appreciate negativity and this may actually help them to become more mindful. At the very least, you can be grateful that they no longer push your buttons.

I recommend you keep a gratitude journal and daily enter at least five things for which you’re grateful. The act of writing it down is a powerful way to shift your attitude of gratitude into overdrive. When you begin and end each day with gratitude, your whole life shifts in a more positive direction.

An attitude of gratitude is just one way to experience life more fully. Please feel free to contact me and schedule a complementary “Unlocking Your Potential” session. In the meantime, I must write in my gratitude journal…”I’m grateful for everyone who reads my blog and comments on my Facebook page. I’m blessed to have such a fantastic community of people who enrich my life.” I’ll be watching for your comments.

How a Results Oriented Outlook Conquers Negative Thinking

To totally shift away from negativity, it’s important to become a results oriented person, focusing on a desired outcome, not on a set way of getting there.“A man is but the product of his thoughts. What he thinks, he becomes.” ~ Mahatma Gandhi

Normally, people tend to be process oriented. They write to-do lists everyday and feel like they’ve accomplished something only when they cross a line through one of the tasks. However this does little to overcome a negative attitude. To completely shift away from negativity, it’s important to become a results oriented person – someone who focuses on a desired outcome, not on a set way of getting there.

The results oriented outlook is far superior, for it gives you greater flexibility. You see the end result in your mind and you look for the fastest way to get there. You don’t get stuck when one way doesn’t work. That doesn’t matter. The result does, so you look for another way to make progress.

A results oriented outlook also fuels your passion. You really want the end result, so your energy level rises. The anticipation of the result makes the process enjoyable, even if an individual task is difficult or unpleasant. This can be illustrated by something Thich Nhat Hanh wrote in his book, The Miracle of Mindfulness. To paraphrase his experience:

When he was still a novice at Tu Hieu Pagoda, he had to wash all the dishes for over 100 monks. They had no soap. They only had ashes, rice and coconut husks. The water was freezing cold, so he had to heat the water over the fire.

Today we have comfortable kitchens, hot running water, liquid soap, and special scrub pads. It’s so much easier. It should be a pleasure to wash dishes. In no time you can finish and sit and enjoy a cup of tea.

He said, “While washing the dishes one should only be washing the dishes, completely aware of the fact that one is washing the dishes. The fact that I am standing there and washing these bowls is a wondrous reality. I’m being completely myself, following my breath, conscious of my presence, and conscious of my thoughts and actions. There’s no way I can be tossed around mindlessly like a bottle slapped here and there on the waves.”

If we view it as a nuisance to get out of the way (a process oriented attitude), we are not alive to the miracle of life during the time that we’re washing the dishes. Thereafter, as we sit to drink tea, our minds would be racing onto the next task, hence not enjoying the moment with the tea.

However, if you want a clean kitchen that keeps your family healthy and happy (a results oriented attitude) you’ll enjoy each step that gets you closer to your objective. Wipe down the stove…that looks so good! Empty the counter of dirty dishes…wonderful! Put the dishes away in the cupboard…absolutely lovely!

Being results oriented will help you excel in whatever endeavor you choose. Here are five things to keep in mind:

Educate yourself. Don’t overwhelm yourself with all the information available. Choose the best information you need right now and avoid the rest.

Find role models. Look for the best and use their example to inspire you.

Develop mindfulness. Keep your big picture vision always in sight and daily practice awareness of what your actions, thoughts, and desires are doing to fuel your passion and move you toward your goals.

Make sure you’re in tune with your inner self. Do what you’re good at, that you love, that serves others, and that fulfills your purpose. This keeps your mind, body, and spirit in balance.

Persevere. Don’t let the Debbie Downers cause you to lose focus, but hold onto your self-confidence and conviction as you strive for excellence. Never give up!

Would you like to create more excellent results in your personal and professional life? I’d love to partner with you and you expand your leadership abilities. Please feel free to contact me to schedule an “Unlocking Your Potential” complimentary consultation so we can explore your options.

How to Stay Positive Despite the Debbie Downers in Your Life

Even if you know how to stay positive, there will be times that you feel down, because others’ negative attitudes rubs off on you, so here are 5 strategies.“You are the average of the five people you spend the most time with.” ~ Jim Rohn

We really do become like the people we spend time with. So it’s important to consider: Are there any Debbie Downers in your life? (It’s so common people have coined phrases like Debbie Downer or Negative Nellie to describe them.) They’re people who, no matter what, see the negative in every situation.

They can be hard to avoid, especially if they’re an important part of your life. Perhaps you have a childhood friend you love a lot, but you just can’t understand why she is so negative? I’ve been sharing a series of blogs on how to be more positive, however the reality is staying positive is a challenge when dealing with people who are downers.

Of course, no one can be up all the time. Even if you know how to stay positive, there will be times that you’ll feel down. The attitude of the people around you rubs off on you. This is good if you surround yourself with positive people who want you to be happy. However, if the people in your life are consistently negative, for your own health and wellbeing, you’ll want to find ways to deal with this in a constructive manner.

How to stay positive when dealing with negative people

While the first reaction may be to distance yourself from negative people and that is one option, that’s not always feasible when you work with them or you’re closely related to the negative person. So, here are four other options to try:

Daily feed your positive energy.

When you make a daily practice of intentionally filling your mind with positive thoughts, you’ll build up the strength to resist negativity. You can do this by: reading or listening to inspirational sources (I love listening to Tony Robbins on YouTube); spending time with people who lift you up; looking for the good in every situation; and daily reflecting on what you’re grateful for.

See the difference between the behavior and the person.

You can love someone, but not love what they do. Or visa versa you can hate what they do, but not hate the person. Remembering this distinction will help you put their attitude into a different perspective. Consider the source and let the negativity roll off of you like water rolls off of a duck’s back.

Acknowledge and empathize, but you don’t have to agree.

The only way some people seem to know how to connect with others is to dramatize how much they endure or suffer. This can be a real downer if you start taking on their issues in the process. It’s okay to show empathy and listen to them. Just remember that you don’t have to agree with what they’re saying. If appropriate, you might even ask them, “Why do you like to look at life through such a negative point of view?” They’ll probably be shocked that you think they’re negative, because they can’t see it in themselves. Which brings us to the last point…

Become a positive influence

Your outlook can be just as contagious as theirs. Think about what you can do to influence them toward a more positive outlook. If nothing else, this will remind you to remain positive.

Showing others how to live life from the most positive perspective is what great leaders do. If you’d like to expand your leadership abilities please feel free to contact me to schedule an “Unlocking Your Potential” complimentary consultation with me so we can explore a coaching partnership.

Don’t Let a Negative Attitude Blind You. See the Opportunities!

Don’t let a negative attitude blind you to great opportunities right in front of you - check out the subtle symptoms of negativity and how to heal them.“A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty.” ~Winston Churchill

A negative attitude has a huge impact on every aspect of your life, whether you realize it or not. It affected how hard you studied in school, what jobs you applied for, whom you dated, where you live, if you eat junk food, if you exercise, how you dress, the way you speak…are you getting the idea? Every decision, action, and thought is affected by your attitude or outlook. Your very success in life depends on it!

“But I don’t have a negative attitude, Maria”, you might reply. Interestingly, quite often people with a negative outlook can’t see it in themselves. Let me ask you: Have you ever been presented with a great opportunity and you said, “I can’t”, without even thinking it through? If so, this is one of the biggest indicators that you tend toward a negative attitude.

Of course, it’s good to be cautious. But why put limits where there really aren’t any? Successful people look for opportunities! Where one door closes, another one opens. Success depends on seeing these open doors of opportunity and having the courage to walk through them.

Since it’s so easy to be fooled that you don’t have a negative attitude, let’s discuss some subtle ways it can show up. Here are some unexpected symptoms that you may be tending toward the negative…and the “prescriptions” to start the healing process. (Yes, a negative outlook is destructive to you physically, emotionally, mentally, and spiritually, and if you don’t heal it, your choices in life will hinder your success.)

 

Symptom: You ache to go to bed and stay in bed.

If you’re not excited about what tomorrow brings, it’s definitely a sign that there’s something negative going on.

Rx: The opportunity is that each new day is a clean slate – you get to “write” on it whatever you want. Begin by reminding yourself of things you can be grateful for, prioritize your tasks, and start something new that you can get excited about.

 

Symptom: New opportunities fill you with dread.

If your first thought is “it can’t be done”, that’s a good indicator you’re tending toward the negative.

Rx: Perhaps the problem is you’re overtired and overstressed. This is an opportunity, to take a break and be refreshed physically, emotionally and spiritually, so you can take advantage of the next opportunity.

 

Symptom: You hate your appearance.

Have you ever avoided a function or refused to do something fun, because you weren’t happy with your appearance?

Rx: Take this opportunity to reevaluate what it is that you don’t like (The Wellness Assessment can help) and then do something about it! Learn to accept the things you can’t change, and focus on being a happy. You’ll be surprised at how attractive you look when you have a sunny disposition.

 

Symptom:  You predict the future based on negative past experiences.

The “when I did this before, it didn’t work, so why even try again” attitude is self defeating.

Rx: The opportunity is that you get another shot at it, this time with a new approach that will work.

 

Symptom: You make assumptions that support the negative outlook.
Does this sound familiar? “He hasn’t posted the new schedule on his website, so the course must be canceled this year. I’ll never make my business work now.”

Rx: Don’t assume. Communicate! You have the opportunity to ask if something is available. And if it’s not, then look for something that is.


Symptom: You state your predictions as facts.
Are you prone to dogmatic statements that a negative thing is truth, when in reality it could turn out quite differently?

Rx: There’s always more than one way to look at things. You have the opportunity to develop the ability and flexibility to mindfully look at things dispassionately from all angles.
 

Why not go for a walk right now and think about the past week or month and see if you’ve show any of these symptoms of a negative attitude. If so, be assured that you can form new, positive connections in your brain and get rid of the negative ones.

Please feel free to contact me to schedule an “Unlocking Your Potential” complimentary consultation so we can explore your options. (Hint: This is an opportunity…a door opening. Do you have the courage to go through it? I think you do!)

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