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Successful Women Avoid These Insidious Mental Energy Zappers

Successful women manage their mental energy like they manage their bank account. We make deposits into our mental energy “piggy bank,” by doing what we can to attract positive energy, including getting plenty of sleep, exercise and healthful food. Then we avoid these common mental energy zappers. By the end of the day, do you often find that you haven’t accomplished what you want, and you feel absolutely exhausted? You see other women living the life you want, and you wonder, “How do successful women do it? What do they know that I don’t?”

A key to their success is that they manage their mental energy like they manage their bank account. We all have to make deposits into our mental energy “piggy bank,” by doing what we can to attract positive energy. This includes getting plenty of restorative sleep, invigorating exercise and healthful food that support physical and emotional health. Then we have to wisely withdraw or spend the limited amount of energy that is in our personal energy “piggy bank”.

Problems arise when you have a constant drain that you’re not aware of. These unnoticed energy zappers can come from internal or external sources. And the only way to stop them is to become aware of them and make a conscious decision to stop them. A practice of mindfulness will help you become more fully aware of how successful women avoid these most common energy zappers:

  1. Successful women don’t give in to worry over things that likely won’t happen. We default to worst-case scenarios, as a means of protecting ourselves. But this can easily get out of hand if you don’t mindfully dismiss them. When you develop the ability to think three stages ahead, you’ll be able to discern which fears are worth responding to, and which are not.
  1. Successful women don’t get caught up in the drama. Women by nature are interested in other people. But successful women understand the danger of getting caught up in making someone’s drama their own. It takes a lot of insight to know the difference between real need and drama. If it’s only drama, it’s important to have pre-set boundaries that prioritize your well-being and keep you from being drawn in.
  1. Success women see distractions for what they are and avoid them. Learn to give your mental energy to only the things that have a significant impact on your life for the long-term. It helps to designate specific time blocks for crucial tasks, and then prioritize the rest. You will have to learn to say ‘NO!” To restore harmony try changing some simple routines in your life. For me, that means making my bed every morning. It sets the tone for the day and helps me develop discipline, which spills over into other areas of my life.
  1. Successful women know the difference between mindfulness and ruminating. Mindfully reflecting on your behaviors and interactions can help you improve. However, replaying certain scenarios or issues in your mind again and again is a waste of your energy, because this only leads to self-recrimination not self-correction.
  1. Successful women don’t compare themselves to others. Concentrate on showing up and doing your best. Get rid of the desire to be perfect. And try not to fixate on being right all the time. Avoid comparing your first attempts with someone’s finished product.
  1. Successful women don’t give weight to the opinions of anyone they wouldn’t switch places with. If you don’t want to be like them, why listen to them? It’s not important that everyone likes and agrees with you.
  1. Successful women understand the importance of self-care. You can’t perform your best if you’re tired, dehydrated, undernourished, or experiencing an imbalance in your life. So there’s no reason to feel guilty about taking care of yourself.
  1. Successful women know that the world needs their brilliance. You don’t have to justify yourself to those who are critical or cynical. You can’t serve everyone, and obviously the cynical are not the ones who need your services. Concentrate on the ones who do.
  1. Successful women train themselves to observe without judgment. While it’s important to overcome patterns of negative thinking, you can go overboard on positive thinking, because you’ll fail to see the realities of life. Learn to observe without wanting life to be more or less than it is.
  1. Successful women focus on what they want to grow. What you put your energy into is what will grow. Be cautious about becoming involved with something, because others expect it of you. Society tells us to care about many things that don’t really matter. Be your own person and don’t let others dictate what your life will be.

Like these successful women, are you ready to create a personalized approach for avoiding energy zappers that are holding you back? If so, I’d love to partner with you. Please contact me and schedule an “Unlocking Your Potential” 30-minute complimentary consultation (in-person, by phone or via Skype).

Feed Your Ambition & Catapult Your Leadership Career to Success

Feed Your Ambition & Catapult Your Leadership Career to Success“It is a grand thing to rise in the world. The ambition to do so is the very salt of the earth. It is the parent of all enterprise, and the cause of all improvement.” ~ Anthony Trollope 

There is an ingrained, cultural bias to think it’s wrong to feed your ambition, if you’re a woman. Women with ambition have gotten a bad rep…they’re called selfish, b**chy, pushy, and unlikable. For example, there was a very revealing study conducted by the Columbia Business School. Half the class received a case study about a venture capitalist named “Heidi”; and the other half received the same case study with the name changed to “Howard.” While everyone in the class judged the content to be equally important, the ones reading about “Heidi” said she wasn’t likable, whereas the ones reading about “Howard” said he was likable.

It also illustrates the fundamental challenge to women’s leadership…qualities traditionally associated with leaders (assertive and authoritative) are not traditionally viewed as attractive in women. Both men and women are making judgments from this outdated paradigm. It’s time for a more expansive worldview that begins with finding the answer to this question:

How can you maintain joy and balance, as you feed your ambition?

While there’s a place for networking and finding support among “women’s only” groups, this exclusivity can reinforce the gender divide. A more integrative approach allows women who have extraordinary leadership qualities to do extraordinary work within any organization. Women don’t have to try to be like their male counterparts. They simply need to nurture and recognize their leader within and make that their strongpoint.

As I practice this within my own life and career, I’ve formed deeply meaningful leadership connections with men and women. At present, I’m partnering with Nando Raynolds, and we’re training both men and women over at our Institute for Professional Leaders website. I’ve also partnered with Louise Santiago to lead an annual all-woman retreat in Mindo, Ecuador.

Would this have happened if I was pretending to be what I’m not? No. These connections are based on being our authentic selves and bringing our unique talents and gifts to the table. We’re successful because our focus is on being the best leaders we can be, not making an issue over gender.

While the world, in general, is still dismissive of women with ambition, there are shifts in accepting people who feed their ambition in an authentic way. I recommend reading an inspiring article about three very ambitious women, Reese Witherspoon, Mindy Kaling, and Tory Burch. Here are three very transformative messages I gleaned from their struggles and successes that will help you feed your ambition in a sustainable way:

1. Feed your ambition, by believing in yourself. If you see an opportunity, don’t hold back. Trust your instincts; learn all you can about your topic; and create a step-by-step plan for making it work. Don’t take no for an answer.

2. Feed your ambition, by deeply knowing you deserve success. While it’s helpful to look for role models, don’t fall into the trap of comparing yourself to them and putting yourself down before you even get started. This is where the issue of deserving it or not rears its ugly head. If you put in the work, you deserve the success. Believe that with all your heart, because it’s true.  

Stop worrying about what others will say. Don’t ask for permission or be apologetic. Erase from your vocabulary hesitant words like, “Is this Okay?” “It’s not as good as I’d hoped.” “I wish it was better, but…” If there’s room for improvement, make it! Don’t apologize for a job half done. Finish it. Polish it. Make it shine! However, beware of stalling out on the fine line between being a perfectionist and being good enough to put it out there into the world. You can adjust and tweak as time goes along.

3. Feed your ambition, by owning your success. We’re taught that it’s not polite to brag, so we hold back from speaking about our successes. Here’s a much healthier mindset to adopt: it’s not bragging; it’s sharing information that can help others to succeed too. Become more mindful and notice what internal shifts and external actions led to moments of success, whether small or large. Then you can turn these steps into a success story that has real value for those who listen to you. This, in turn, grows your own confidence immeasurably.

Are you ready to feed you ambition? Within days, my colleague, Louise Santiago, and I will be traveling to our annual retreat entitled: “Women, Wisdom & Presence – Evolving our presence in the world.” Make plans now to join us next year. Together, we’ll be exploring how to recognize, name, and support the leader within you. Please feel free to contact me with any questions.

How to be a Good Partner in a Relationship – Time-Tested Tips That Work

These time-tested tips for how to be a good partner in a relationship will work for you and your partner as you work together to build a life-long, loving relationship.“A healthy relationship will never require you to sacrifice your friends, your dreams, or your dignity.” ~ Dinkar Kalotra 

Happy Anniversary to me and my sweetie! Today, August 22nd, is our 26th. It hasn’t always been easy. On the contrary, we’ve had our share of challenges, because neither of us knew how to be a good partner in a relationship. At times, we didn’t even know if we were going to make it. It has taken courage, vulnerability and a lot of mindful determination to cultivate a healthy, lasting relationship.

We both come from emotionally impoverished homes, so we started with unhealthy ways of getting our needs met. Today, we share a loving relationship mostly because we have worked persistently to understand and appreciate each other and fight fairly. It will continue to be a daily effort and a life-long journey.

One very significant thing I’ve learned is that I can only change me – I can’t change my sweetie. Nor do I want to. That doesn’t mean there aren’t things that irritate me, but I’ve discovered how to be a good partner in a relationship. Rather than waiting for your partner to initiate change, start with yourself. You’ll be pleasantly surprised at how easily your partner follows. Let me share some other discoveries…

Practice acceptance not judgment. Your partner is who he or she is. When you truly value your partner’s unique qualities and gifts, you build your partner up. Being overly critical really hurts, so that’s something to be avoided.

Look for the positive. The more you focus on something, the larger it becomes in your mind. If you focus on positive things, you’ll have fewer irritations. If you do need to call attention to a negative aspect, do it in a positive way. Commend first, and then state the source of friction as a shared problem, looking for how both of you can contribute toward a solution.

Be more giver than taker. People who give are happier. And it encourages your partner to reciprocate in kind.

Show appreciation and gratitude. Gratitude is more than a feeling. It needs to be expressed in thankful words and actions. “I appreciate this about you” or “I’m so glad you…” are phrases that need to be spoken often.

Work as a team of “we.” “Me, you, I, yours, mine” are words that create division and an adversarial atmosphere. But when you speak and act as “we,” you’re a team, working toward a common goal. It’s important to have shared goals and routines. Regularly eating and talking together helps create a happy relationship. And look for ways to help each other every day.

Apologize often. If you’re always trying to be right, you’re going to lose your loving relationship. Apologizing is a way of acknowledging that you understand the way your partner feels. “I’m sorry I made you feel…” can solve a world of problems.

Be realistic about the ups and downs. You want your partner to be there for you, so look for ways you can always be there for your partner. Celebrate the good times and work together to get through the hard times.

Practice vulnerability. This one is hard, because we’re so afraid of rejection. To achieve real intimacy, you have to be willing to be vulnerable. Successful communication with your partner involves picking the right time and the right words. A quiet, relaxed time allows you to open up slowly to your partner. In that way you can test the waters. If your initial revelation is met with acceptance and love, then you’ll feel like you can open up further. Set the stage with comments like, “I really need to tell you how I’m feeling about something, and it’s not easy for me. So I don’t need you to “fix” anything, I just need you to let me get it all out. Okay?”

Keep the playfulness and novelty alive. You may think you know each other well, but let me assure you there’s plenty left to discover. And nothing brings that out like making time to play together. Try new and exciting activities together. Keep your sense of humor and don’t take life too seriously.

Show affection. Humans thrive on touch, and communication is improved when we incorporate the power of touch. Daily hugging, kissing, or hand holding are important. Look for ways to perform little acts of kindness.

Give your partner space. Find that sweet spot where you both feel close, without feeling smothered.

Fight fair. Set boundaries of when and how you’ll discuss disagreements. Yelling, hitting, name-calling or character assassination has no place in a loving relationship. Practice active listening and be willing to compromise.

To be a good partner in a relationship takes being a good communicator. Most of us have not been taught how to do that. If you’d like to learn how to express your feelings in ways that build strong relationships, please contact me and schedule an “Unlocking Your Potential” 30-minute complimentary consultation (in-person, by phone or via Skype).

How to Keep Your Motivation High Over the Long-Term

If you’d like to know how to keep your motivation high, despite whatever happens in your life, please pay attention to these seven tips, which include your reason WHY, your decision-making and planning skills, and the way you fuel your inspiration and your self-care.“If you are going to achieve excellence in big things, you develop the habit in little matters. Excellence is not an exception, it is a prevailing attitude.” ~ Charles R. Swindoll

It’s hard to stay motivated day in and day out. One day you’re fired up, the next day you might feel like you’re walking through sludge to get anything done. And we’re constantly being bombarded with distractions. Many people call it suffering from the “Bright Shiny Object Syndrome.” It’s so easy to lose focus. And without focus, you’ll lose your motivation. If you’d like to know how to keep your motivation high, despite whatever happens in your life, please pay attention to the following tips.

How to keep your motivation high through life’s ups and downs…

1. Know and always remember your ‘why.’

Your goals and plans are fueled by your big ‘why’. Why you want something determines how you’ll go after it. So what do you really care about? What are you willing to sacrifice to get it? How can you achieve it, while staying true to yourself, your values, and your dreams?

2. Create an action plan every night.

When you go to sleep with your next day planned out on paper, you’ll sleep better and get more done the following day. Make sure you list two or three action items that get you closer to your big goals. This will keep you focused on what really matters, so you can wake up early and get much more accomplished.

3. Keep your strength up through restorative sleep.

Without sleep, you won’t have the energy you need to keep your motivation high. Resist the urge to stay up late into the night, pushing yourself because you hope to get everything on your to-do list done. Sleep deprivation assures that you won’t function properly that night or for days to come. You’ll accomplish more, with higher quality of work, if you make sleep a priority. Cut work off at a reasonable hour, relax and get your 8 to 10 hours. 

4. Begin each day with constructive “me time”.

In order to keep your motivation high, it’s absolutely necessary to start your day by becoming centered and setting your intentions for the day.

5. See distractions for what they are and avoid them.

There are so many things that vie for your attention, so it’s important to make sure of what’s really important for TODAY and ignore or avoid everything else. It helps to carry a notepad and capture ideas you want to try in the future. Then it’s okay for your brain to get back to focusing on today. You don’t have to be continually trying new tools, apps, or methods.

6. Regularly seek inspiration.

Just as you need a regular supply of nourishing food for your physical health, you need a regular supply of inspirational food for your soul and spirit. Seek out inspirational people who are already living the life that you want to live, and avoid people who affect you negatively.

7. Fight procrastination.

Once a minute passes, you can’t get it back. Becoming more mindful helps you notice how precious each moment is, so you choose not to waste time. Greater awareness of your needs and desires helps you make better decisions. For example, you’ll say, “No I won’t watch TV, because I want to watch this video so I can learn this new skill.” Mindful decisions will help you get the most out of every second of every day.

How will you keep your motivation high? Which one of these tips resonated most with you? Does one highlight an area in which you’d like more accountability? If so, please contact me and schedule an “Unlocking Your Potential” 30-minute complimentary consultation (in-person, by phone or via Skype).

Stop Letting Other People’s Opinions Control Your Happiness

Learn how you might be sending “Control Me” signals and find three ways to care about other people’s opinions, without caring too much.“I want to be around people that do things. I don’t want to be around people anymore that judge or talk about what people do. I want to be around people that dream and support and do things.” ― Amy Poehler

Recently I spent some time in Italy, my country of origin, visiting family. I love Italy! It has an amazing history, great food and incredible sightseeing. My family is really tight; we care for one another and watch out for each other. Sometimes though, this profound care becomes advice-giving, unbridled criticism and blatant control.

I think it’s cultural, not just a family trait. I remember my mom gossiping with her friends, passing her time talking about others and even trying to tell others how to live their lives. As a kid, I vowed to live my own life and let others live theirs. Even with that strong declaration, it has taken some time to shed the guilt and shame for not following other people wishes for me. Now, I help other women reconnect with their deeper wisdom, find their own way, and create the life they really want!

The truth is…you can’t change a controlling person. You can only change the way they interact with you, by giving them a different YOU to respond to – someone who refuses to let other people’s opinions control your happiness.

If you feel like you’re controlled by other people’s opinions, how do you stop it? Firstly, it’s important to discern: are you sending “Control Me” signals to others? Unwittingly you might be telling others to take over. For example, you can do this by…

Neglecting yourself. By not taking care of yourself, you’re subconsciously telling others that you need them to nag you and make you “eat better, get more exercise, etc.”

Rebelling, to get more attention. By needlessly challenging genuine authority, you’ll get attention, but not the kind of attention that makes you feel better about yourself.

Failing to meet obligations. By not doing what you agree to do, you invite others to step in and get it done.

Asking for help when you don’t need it. By being afraid to make mistakes, because you don’t want to be held accountable, you’re inviting others to take control.

Saying yes to everything. By overextending yourself, you create a situation where others will always be on your case to fulfill your promises.

Choosing to remain silent. By not being in touch with your feelings, you may not have a clear idea of what your values are or where you stand.

Self-sabotaging behaviors like these invite controlling people to take over your life. How do you stop letting other people’s opinions control you? Consciously make yourself believe that their opinions don’t matter, in the sense that they don’t make you disown your true self. (Because you care about other people, of course their opinions will matter, in the sense of understanding them and remaining connected to them.) Here are three other key areas to work on…

  1. Take responsibility for yourself. It takes effort to be a person of integrity, whose word means something. Avoid mental and physical laziness. If you don’t want people to nag or control you, don’t put yourself in a situation that allows it. Strive to always keep your word. If you can’t fulfill a request, or you don’t really want to, then don’t agree to it. This is key: learn to control yourself, so others aren’t forced to do it for you.
  2. Resolve internal conflicts. Most of the time, when you’re worried about what other people think, you’re projecting your own fear, embarrassment, or self-judgment based on comparisons between your life and that of others. Learn to listen to this internal talk and create harmony between your Parts. My Tea Time Exercise can help you settle this internal conflict.
  3. Increase self-esteem. Self-esteem is just that – esteem, worth, love, honor, respect and value you give yourself. Others simply can’t give you self-esteem. So start feeling great about yourself!

Ultimately this is YOUR life, your journey. You’re the one who has to be happy and satisfied with how it’s lived. As Steve Jobs said, “Your time is limited, so don’t waste it living someone else’s life.”

If you’re ready to put other people’s opinions where they belong and make a commitment to your own happiness, please contact me and schedule an “Unlocking Your Potential” 30-minute complimentary consultation (in-person, by phone or via Skype). Together, we can work through the issues that may be holding you back.

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