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Introvert Success — Your Quiet Best is More Than Enough

Written by Maria Connolly. Posted in Self-Leadership Skills, Stepping Forward.

“Solitude matters, and for some people, it’s the air they breathe.” ~ Susan Cain

An introvert can’t be a leader. They just don’t have what it takes. Introvert success depends on forcing yourself to be more outgoing, more competitive, more like Richard Branson than yourself.

Do you believe that? If I was to ask you to draw a scale or spectrum with extroversion on one end and introversion on the other, which would you place at the high end? Did you automatically place introversion as the downside of extroversion? You’re not alone. Many people do.

How to Live In Your Body — A Centering Practice Calms Emotional Chaos

Written by Maria Connolly. Posted in Controlling Stress, Life Skills, Mindfulness, Somatic Embodiment.

How to live in your body more fully, through a centering practice…

“If you are centered, you can move freely.” ~ Morihei Ueshiba

Do you really live in your body? Or are you so busy with life that you forget to connect with your senses and sensations? To cultivate more calm and presence, why not try a centering practice to reconnect with your body wisdom — to think, speak and act from your body, instead of reacting impulsively from mental chaos or confusion? Here’s what I mean…

It’s Good to Be YOU: How to Feel Whole in a World of Conformity

Written by Maria Connolly. Posted in Self-Leadership Skills, Stepping Forward.

“The privilege of a lifetime is to become who you truly are.” ~ Carl Gustav Jung

“You wouldn’t like me, if you knew the real me.” I couldn’t believe it when Katie, one of my clients, said this during a session! She’s a beautiful woman inside and out. Yet, she felt ugly and unlovable. Some past experiences had caused her to develop negative thoughts and feelings about herself and her worth. She’d become a master at blending in, conforming to what other people found comfortable. It took a lot of work for her to accept my words, “It’s Good to be YOU”!

We live in a society that prides itself on being open-minded and accepting of differences. It’s the subject of headlines, talk shows, movies, books. Yet why is it so necessary to call attention to it, if it really exists? If we are truly open-minded and accepting, it would be the norm, not newsworthy.

How Complaining Rewires Your Brain for Negativity…Promote Positivity Instead!

Written by Maria Connolly. Posted in Life Skills, Self-Leadership Skills.

“It is better to light one small candle than to curse the darkness.” ~ Confucius

You know THAT person, the one who opens her mouth and out tumbles complaint after complaint. Chronic complainers are draining and irritating. But could someone be saying that about you? It’s possible we’re complaining and not even recognizing it!

Of course, we all complain to vent and blow off steam. And that’s a good thing, right? It’s not hurting anyone. Um…yes it might be. Not only could it be hurting your relationships, it might be modifying your brain. For a starter, let’s examine how complaining rewires your brain for negativity…

Dealing with Guilt and Regret? Be Courageous & Lean in! Don’t Hide It!

Written by Maria Connolly. Posted in Emotional Intelligence, Self-Leadership Skills.

About dealing with guilt and regret: “There are two kinds of guilt: the kind that drowns you until you’re useless, and the kind that fires your soul to purpose.” ~ Sabaa Tahir

Don’t you hate being forced into making a decision, when you don’t have all the facts? Or how about when you react emotionally to a situation and it turns into a disaster? Times like these create situations where you’re left dealing with guilt and regret. We ALL make mistakes, but if we’re not careful our lives can become full of should-ofs, would-ofs, could-ofs.

Blog

Continually grow as a person and find your work/life balance

Introvert Success — Your Quiet Best is More Than Enough

How to Live In Your Body — A Centering Practice Calms Emotional Chaos

It’s Good to Be YOU: How to Feel Whole in a World of Conformity

How Complaining Rewires Your Brain for Negativity…Promote Positivity Instead!

Dealing with Guilt and Regret? Be Courageous & Lean in! Don’t Hide It!

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